Shrimp and Salmon Grill Pack
with Peppers, Mushrooms and Zucchini
All your favourite BBQ proteins and veggies in one spot! The possibilities are endless; it's a choose your own adventure BBQ kit.
Allergènes:
Saumon
•Crevettes
•Sulfites
Produit dans une installation qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.
Durée de préparation25 minutes
Temps de cuisson10 minutes
DifficultéIntermédiaire
Ingrédients
quantité par portion
g
Filets de saumon, avec la peau
(Contient Saumon)
g
Crevettes
(Contient Crevettes)
pièce(s)
Poivron
g
Assaisonnement BBQ
(Contient Sulfites Peut contenir Lait, Moutarde, Noix, Arachides, Sésame, Soya, Blé)
g
Champignons
pièce(s)
Courgette
pièce(s)
Brochettes en bois
(Peut contenir Triticale, Moutarde, Soya, Oeuf, Poisson, Noix, Crustacés, Sulfites, Blé, Lait, Arachides, Sésame)
Pas inclus dans votre livraison
¼ cc
Sel*
¼ cc
Poivre*
3 cs
Huile*
Informations nutritionnelles
Énergie (kcal)240 kcal
Graisses10 g
dont saturés2 g
Glucides12 g
dont sucres7 g
Fibres3 g
Protéines26 g
Cholestérol130 mg
Sel750 mg
Gras Trans0 g
Potassium950 mg
Calcium100 mg
Fer1.8 mg
Ustensiles
•Papier aluminium
•Cuillères à mesurer
•Passoire
Instructions
1
- Pat salmon dry with paper towels.
- Season with salt, pepper and BBQ Seasoning, if desired.
- Arrange a sheet of foil on one side of the grill.
- Place salmon on foil. Close lid and grill, carefully flipping once, until salmon is cooked through, 4-5 min per side.**
2
- Using a strainer, drain, then pat shrimp dry with paper towels.
- Add shrimp and 1 tbsp oil to a large bowl. Season with salt, pepper and BBQ Seasoning, if desired, then toss to coat.
- Working one skewer at a time, thread 4-5 shrimp onto skewer. Repeat until all shrimp are skewered.
- Add shrimp to the grill/to the other side of the grill. Cook, flipping shrimp once, until cooked through, 2-3 min per side.**
3
- Core, then quarter peppers.
- Halve zucchini lengthwise, then cut each half again lengthwise. (NOTE: You should have 8 zucchini spears.)
- Brush veggies with 1 tbsp oil. Season with salt and pepper.
- Add peppers and zucchini to grill. Grill, flipping once, until tender/tender-crisp, 5-6 min.
4
- Add mushrooms and 1 tbsp oil to another large bowl. Season with salt and pepper, then toss to coat.
- Working one skewer at a time, thread 3-4 mushrooms onto skewer. Repeat until all mushrooms are skewered.
- Add mushrooms to the grill/to the side of the grill. Close lid and grill, flipping skewers once, until mushrooms are grill-marked, 2-3 min per side.**