Shrimp Saganaki
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Shrimp Saganaki

Shrimp Saganaki

with Tomato Marinara, Feta and Israeli Couscous

Greek food has so much more to offer than just gyros and tzatziki. Introducing bold and flavourful shrimp saganaki! In this dish, tender shrimp are layered with tomato sauce, olives, and tangy feta cheese.

Allergènes:
Crustacean/Crustacé
Blé
Lait

Produit dans une installation qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.

Durée de préparation30 minutes
Temps de cuisson
DifficultéFacile

Ingrédients

/ sert 4 personnes

570 g

Crevettes

(Contient Crustacean/Crustacé)

340 g

Couscous perlé

(Contient Blé)

2 boîte(s)

Tomates broyées

113 g

Oignon, haché

20 g

Ail

60 g

Olives vertes

½ g

Feta, émietté

(Contient Lait)

10 g

Persil

Pas inclus dans votre livraison

½ cc

Sucre*

Huile*

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Informations nutritionnelles

Énergie (kJ)2569 kJ
Énergie (kcal)614 kcal
Graisses11 g
dont saturés3 g
Glucides82 g
dont sucres9 g
Fibres6 g
Protéines44 g
Cholestérol228 mg
Sel943 mg

Ustensiles

Pot
Grande casserole

Instructions

Prep
1

Wash and dry all produce. Bring a medium pot of salted water to a boil. Mince or grate the garlic. Thinly slice the olives. Roughly chop the parsley.

Cook the Israeli couscous
2

Add the couscous to the boiling water. Cook until the couscous is tender, 7-8 min. (Drain the couscous when it’s done cooking.)

Cook the shrimp
3

Meanwhile, heat a large pan over medium-high heat. Add a drizzle of oil, then the shrimp. Cook, stirring occasionally, until the shrimp just turns pink, 1-2 min. Transfer to a plate. Season with salt and pepper.

4

Reduce the heat to medium. Add a drizzle of oil to the same pan, then the onion and garlic. Cook, stirring occasionally, until golden-brown, 5-6 min. Add the crushed tomatoes and olives. Simmer until slightly thickened, 5-7 min.

Add the sugar, shrimp and half the parsley into the sauce
5

Add the sugar, shrimp and half the parsley into the sauce. Stir until heated through, 1-2 min. (Taste and add more sugar, 1/4 tsp at a time, if you’d like your sauce a bit sweeter!)

6

Divide the couscous between plates. Top with a scoop of shrimp saganaki. Sprinkle with the feta and remaining parsley.