Shrimp Teriyaki Dinner
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Shrimp Teriyaki Dinner

Shrimp Teriyaki Dinner

with Edamame Rice and Snow Peas

You won't believe how easily and quickly this sweet-and-savoury ginger-scented shrimp stir-fry comes together. By the time the rice cooks, everything's ready!

étiquettes:
Familiale
Allergènes:
Crevettes
Soya
Sulfites
Blé
Sésame

Produit dans une installation qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.

Durée de préparation30 minutes
Temps de cuisson8 minutes
DifficultéIntermédiaire

Ingrédients

quantité par portion

285 g

Crevettes

(Contient Crevettes)

¾ tasse(s)

Riz au jasmin

56 g

Pois mange-tout

56 g

Edamames

(Contient Soya)

1 cs

Sauce soya

(Contient Soya, Sulfites, Blé Peut contenir Crustacés, Oeuf, Poisson, Gluten, Lait, Moutarde, Sésame, Soya, Sulfites, Blé)

4 cs

Sauce au gingembre

(Contient Soya, Blé Peut contenir Crustacés, Oeuf, Poisson, Gluten, Lait, Moutarde, Sésame, Sulfites)

9 g

Graines de sésame

(Contient Sésame Peut contenir Soya, Sulfites, Noix, Oeuf, Gluten, Lait, Moutarde, Arachides)

3 pièce(s)

Miel

Pas inclus dans votre livraison

1.5 cs

Huile*

¼ cc

Sel*

0.13 cc

Poivre*

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Informations nutritionnelles

Énergie (kcal)670 kcal
Graisses28 g
dont saturés2.5 g
Glucides81 g
dont sucres28 g
Fibres3 g
Protéines30 g
Cholestérol180 mg
Sel1890 mg
Gras Trans0 g
Potassium500 mg
Calcium175 mg
Fer4.5 mg

Ustensiles

Passoire
Casserole moyenne
Cuillères à mesurer
Verre doseur
Fouet
Petit bol
Grande poêle antiadhésive

Instructions

1
  • To a medium pot, add 1 cup (2 cups) water and 1/8 tsp (1/4 tsp) salt. Cover and bring to a boil over high.
  • Using a strainer, rinse rice until water runs clear.
  • To the boiling water, add rice, then reduce heat to low. Cover and cook for 12-15 min, until rice is tender and liquid is absorbed.
  • Remove from heat. Set aside, still covered.
2
  • Meanwhile, trim then halve snow peas.
  • To a small bowl, add honey, soy, ginger sauce and 1/4 cup (1/2 cup) water, then whisk to combine. Set aside.
  • Using a strainer, drain and rinse shrimp, then pat dry with paper towels. Season with salt and pepper.

 

3
  • Heat a large non-stick pan over medium-high heat.
  • When hot, add sesame seeds to the dry pan. Toast for 3-4 min, stirring often, until golden. (TIP: Keep your eye on them so they don't burn!) 
  • Transfer to a plate.
4
  • Reheat the same pan over medium-high. When hot, add 1 tbsp (2 tbsp) oil, then peas and edamame. Cook, stirring occasionally, until peas are tender-crisp, 3-4 min.
  • Season with salt and pepper, then transfer to a plate.

 

5
  • To the same pan (used in step 4), add 1/2 tbsp (1 tbsp) oil then shrimp. Cook for 2-3 min, stirring occasionally, until shrimp just turn pink.**
  • Return veggies to pan and add ginger sauce mixture. Cook for 2-3 min, stirring often, until sauce thickens slightly and peas are warmed through.
  • Season with salt and pepper.
6
  • Fluff rice with a fork, then stir in half the sesame seeds.
  • Divide sesame rice between plates.
  • Top with shrimp stir-fry.
  • Sprinkle remaining sesame seeds over top.