Sicilian Barramundi Pasta
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Sicilian Barramundi Pasta

with Linguine and Capers

Nothing says a romantic dinner day like creamy dreamy pasta. It'll be even more memorable when it gets topped with flakey lemon barramundi and drizzled with a creamy lemon caper sauce. Rapini, cherry tomatoes and a sprinkle of chilli flakes is the final flourish to this elegant dinner!

Allergènes:
Oeuf
Blé
Lait

Produit dans une installation qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.

Durée de préparation30 minutes
Temps de cuisson
DifficultéIntermédiaire

Ingrédients

quantité par portion

282 g

Barramundi

227 g

Linguines frais

(Contient Oeuf, Blé)

1 pièce(s)

Citron

30 g

Câpres

(Peut contenir Lait, Sulfites, Noix, Blé, Oeuf, Poisson)

237 ml

Crème

(Contient Lait)

170 g

Broccolini

113 g

Petites tomates

4 g

Flocons de piment

(Peut contenir Sulfites, Noix, Moutarde, Soya, Lait, Sésame, Triticale, Blé, Arachides)

2 pièce(s)

Gousses d'ail

1 pièce(s)

Échalote

Pas inclus dans votre livraison

1 cs

Huile*

2 cc

Sel*

¼ cc

Sel et Poivre*

2 cs

Beurre non salé*

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Informations nutritionnelles

Énergie (kcal)1110 kcal
Graisses66 g
dont saturés34 g
Glucides84 g
dont sucres6 g
Fibres9 g
Protéines45 g
Cholestérol285 mg
Sel2950 mg
Gras Trans1.5 g
Potassium1250 mg
Calcium125 mg
Fer2.5 mg

Ustensiles

Zesteur
Papier sulfurisé
Plaque de cuisson
Passoire
Grande poêle antiadhésive

Instructions

1

Add 10 cups water and 2 tsp salt in a large pot. (NOTE: Use same for 4 ppl.) Cover and bring to a boil over high heat. Cut the broccolini in half crosswise. Rinse capers then pat dry with paper towels. Zest, then juice half the lemon (1 lemon for 4 ppl). Cut any remaining lemon into wedges. Peel, then mince the shallot. Peel, then mince or grate garlic.

2

Toss the broccolini and tomatoes with 1 tbsp oil (dbl for 4ppl) on a parchment-lined baking sheet. Season with salt and pepper. Roast in the middle of the oven until the broccolini is tender crisp, 8-10 min.

3

While veggie roasts, add linguine to the pot of boiling water. Cook, stirring occasionally, until tender, 10-12 min. Reserve 1/4cup pasta water (dbl for 4 ppl), then drain. Return pasta to the same pot. Set aside.

4

Pat fish dry with paper towels. Season flesh side with lemon zest, salt and pepper. Heat a large non-stick pan with 1 tbsp butter dbl for 4 ppl) over medium-high heat. When hot, add fish to the pan, skin side down. Cook until skin is crispy, 4-5 min. Flip and cook until fish is opaque and cooked through, 2-3 min. **

5

While barramundi cooks, heat a small pot over medium-high heat. When hot, add 1 butter (dbl for 4 ppl), then the shallots, garlic and capers. Cook, stirring occasionally, until fragrant, 1-2 min. Add cream and half the parsley and 1/2 tbsp lemon juice (dbl for 4ppl). Cook, stirring occasionally, until the cream has thickened slightly, 3-4 min

6

Add the lemon caper sauce and reserved pasta water to the drained linguine. Toss to coat. Divide the linguine between plates. Top with the roasted vegies and Barramundi. Sprinkle over the chili flakes if desired.