Skillet Pork Chops and Apples
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Skillet Pork Chops and Apples

Skillet Pork Chops and Apples

with Braised Cabbage and Smashed Potatoes

This cozy supper of classic pork and apples will warm you up! Sweet apples and braised tangy cabbage are a perfect match for pork. Served with creamy smashed potatoes.

Allergènes:
Moutarde
Lait
Sulfites

Produit dans une installation qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.

Durée de préparation30 minutes
Temps de cuisson8 minutes
DifficultéIntermédiaire

Ingrédients

quantité par portion

340 g

Côtelettes de porc, désossées

350 g

Pomme de terre à chair jaune

1 pièce(s)

Pomme Granny Smith

1 pièce(s)

Oignon jaune

1 cs

Moutarde à l’ancienne

(Contient Moutarde Peut contenir Soya, Crustacés, Blé, Lait, Sésame, Sulfites, Oeuf, Gluten, Poisson)

1 pièce(s)

Concentré de bouillon de poulet

56 ml

Crème

(Contient Lait)

7 g

Mélange d’épices acidulé à l’ail

(Contient Sulfites Peut contenir Lait, Moutarde, Arachides, Sésame, Soya, Noix, Blé)

113 g

Chou rouge, émincé

1 cs

Vinaigre de vin rouge

(Contient Sulfites)

Pas inclus dans votre livraison

3 cs

Beurre*

(Contient Lait)

1 cs

Huile*

0.13 cc

Sel*

0.12 g

Poivre*

1 cc

Sucre*

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Informations nutritionnelles

Énergie (kcal)780 kcal
Graisses40 g
dont saturés20 g
Glucides58 g
dont sucres17 g
Fibres8 g
Protéines46 g
Cholestérol190 mg
Sel700 mg
Gras Trans1 g
Potassium1750 mg
Calcium125 mg
Fer3.5 mg

Ustensiles

Grande casserole
Cuillères à mesurer
Papier sulfurisé
Plaque de cuisson
Grande poêle antiadhésive

Instructions

1
  • Remove any brown spots from potatoes. Peel, then cut potatoes into 1-inch pieces.
  • To a large pot, add potatoes, 2 tsp salt and enough water to cover by approx. 1 inch (use same for 4 servings).
  • Cover and bring to a boil over high.
  • Cook for 10-12 min, until fork-tender. Drain and return potatoes to the same pot, off heat.
2
  • Meanwhile, peel, then core apple. Cut apple into 1/4-inch slices.
  • Peel, then cut onion into 1/4-inch slices.
3
  • Pat pork dry with paper towels. Season with Zesty Garlic Blend, salt and pepper.
  • In a large non-stick pan, heat 1 tbsp (2 tbsp) over medium-high heat.
  • When the pan is hot, add pork. Pan-fry for 1-2 min per side, until golden.
  • Transfer pork to a parchment lined baking sheet. Roast on the middle rack of the oven for 8-10 min, until cooked through.**
4
  • Meanwhile, in the same pan (from Step 3), melt 1 tbsp (2 tbsp) butter over medium. Add onions, red cabbage and apples. Cook for 5-7 min, stirring often, until tender.
  • Stir in 1/3 cup (1/2 cup) water, broth concetrate, vinegar, mustard and 1 tsp (2 tsp) sugar. Simmer for 3-5 min, until sauce reduces slightly.
  • Season with salt and pepper, if you like.
5
  • Roughly mash 2 tbsp (4 tbsp) butter and cream into potatoes. (NOTE: 'Smashed' potatoes will still have a few chunks!) Season with salt and pepper.
6
  • Thinly slice pork.
  • Divide pork, cabbage and apples and mashed potatoes between plates.