Skillet Orzo and Shrimp "Caprese"
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Skillet Orzo and Shrimp "Caprese"

Skillet Orzo and Shrimp "Caprese"

with Roasted Red Pepper

étiquettes:
Rapido
Familiale
Allergènes:
Crevettes
Blé
Lait

Produit dans une installation qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.

Durée de préparation28 minutes
Temps de cuisson8 minutes
DifficultéIntermédiaire

Ingrédients

quantité par portion

285 g

Crevettes

(Contient Crevettes)

170 g

Orzo

(Contient Blé)

1 pièce(s)

Poivron

1 pièce(s)

Courgette

369 ml

Tomates broyées

¼ tasse(s)

Pesto au basilic

(Contient Lait Peut contenir Sulfites, Noix, Lait, Soya)

¼ tasse(s)

Parmesan, râpé grossièrement

(Contient Lait)

1 cs

Purée d’ail

(Peut contenir Sésame, Soya, Crustacés, Lait, Moutarde, Blé, Sulfites, Poisson, Oeuf)

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Informations nutritionnelles

Énergie (kcal)660 kcal
Graisses15 g
dont saturés4.5 g
Glucides94 g
dont sucres18 g
Fibres10 g
Protéines40 g
Cholestérol190 mg
Sel1500 mg
Gras Trans0.2 g
Potassium1700 mg
Calcium300 mg
Fer6.5 mg

Instructions

1

Add orzo to the boiling water. Cook uncovered, stirring occasionally, until tender, 6-8 min. Drain and return orzo to the same pot, off heat.

2

While orzo cooks, cut zucchini into 1/2-inch pieces. Strain roasted red peppers. Using a strainer, drain and rinse shrimp, then pat dry with paper towels. Season with salt and pepper.

3

Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then zucchini. Cook, stirring often, until tender-crisp, 2-3 min. Season with salt and pepper. Add roasted red peppers and garlic. Cook, until peppers are warmed through and garlic is fragrant, 1-2 min.

4

Add crushed tomatoes to the pan. Reduce heat to medium. Cook, stirring occasionally, until sauce reduces slightly, 3-4 min. Season with salt and pepper. Add shrimp to the pan, stir to combine. Cook, stirring occasionally, until shrimp just turn pink, 2-3 min.**

5

Pour tomato-shrimp sauce over orzo in the large pot. Add pesto, then stir to combine. Divide pasta between plates. Sprinkle over Parm.