Dilly Chicken and Tomato Orzo
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Dilly Chicken and Tomato Orzo

Dilly Chicken and Tomato Orzo

with Spinach and Feta

Tomatoey orzo, with a hint of dill, spinach and onions are a perfect bed for dill and garlic pan-seared chicken. A sprinkle of feta tops the dish!

Tags:
Quick
New
Low CO2
Allergens:
Sulphites
Wheat
Milk
Soy

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes
Cooking Time8 minutes
DifficultyMedium

Ingredients

serving amount

2 unit(s)

Chicken Breasts

1 tsp

Dill-Garlic Spice Blend

(Contains Sulphites May contain Milk, Mustard, Tree nuts, Peanuts, Sesame, Soy, Wheat)

170 g

Orzo

(Contains Wheat)

4 tbsp

Tomato Sauce Base

(May contain Wheat, Crustaceans, Soy, Milk, Sesame, Fish, Sulphites, Mustard, Egg)

½ unit(s)

Yellow Onion

56 g

Baby Spinach

¼ cup

Feta Cheese, crumbled

(Contains Milk)

½ tbsp

Chicken Stock Powder

(Contains Soy May contain Sesame, Sulphites, Wheat, Egg, Fish, Milk, Mustard)

Not included in your delivery

½ tbsp

Oil*

2 tbsp

Butter*

(Contains Milk)

¼ tsp

Salt*

0.13 tsp

Pepper*

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Nutrition Values

Calories730 kcal
Fat25 g
Saturated Fat11 g
Carbohydrate74 g
Sugar6 g
Dietary Fiber6 g
Protein54 g
Cholesterol165 mg
Sodium980 mg
Trans Fat0.5 g
Potassium1150 mg
Calcium125 mg
Iron4.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Strainer
Large Pot
Measuring Spoons
Measuring Cups
Baking Sheet
Large Non-Stick Pan

Instructions

Cook orzo
1
  • Add orzo to the boiling water. Cook uncovered, stirring occasionally, until tender, 10-12 min.
  • Reserve 1/2 cup (1 cup) pasta water, then drain and return orzo to the same pot, off heat.
Cook chicken
2
  • Meanwhile, pat chicken dry with paper towels, then season with salt and pepper. Sprinkle over half the Dill-Garlic Spice Blend. 
  • Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil, then chicken. (NOTE: Cook chicken in 2 batches for 4 ppl, using 1/2 tbsp oil per batch.) Pan-fry until golden-brown, 1-2 min per side.
  • Transfer chicken to an unlined baking sheet. Roast in the middle of the oven until cooked through, 8-10 min.**
Prep veggies
3
  • Peel, then cut half the onion into 1/2-inch pieces (use whole onion for 4 ppl).
  • Roughly chop spinach. 
Cook aromatics
4
  • Meanwhile, add 1 tbsp (2 tbsp) butter to the same pan (used in step 2), then swirl the pan to melt. 
  • Add onions. Cook, stirring occasionally, until tender-crisp, 3-4 min.
  • Season with salt and pepper. 
  • Add tomato sauce base to the pan. Cook, stirring occasionally, until it coats onions, 1-2 min. 
Make sauce
5
  • Once orzo is done, add onions, reserved pasta water, remaining Dill-Garlic Spice Blend and half the chicken stock powder (use all for 4 ppl) to the pot with orzo.
  • Heat pot over medium heat. Cook, stirring often, until sauce thickens slightly, 2-3 min. 
  • Remove from heat. 
  • Add spinach and 1 tbsp (2 tbsp) butter. Stir until well combined, 1 min. 
  • Season with salt and pepper. 
Finish and serve
6
  • Slice chicken. 
  • Divide orzo between bowls, then top with chicken. 
  • Sprinkle over feta. 
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