Smart Asian-Style Tofu Salad
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Smart Asian-Style Tofu Salad

Smart Asian-Style Tofu Salad

with Creamy Sriracha Dressing

Hearty tofu, juicy clementines, edamame and peanuts are the foundation for a tasty salad, that gets drizzled with a creamy and nutty sesame dressing.

Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount.

Calorie Smart (650kcal or less) is based on a per serving calculation of the recipe's kilocalorie amount.

Tags:
Carb Smart
Calorie Smart
Veggie
Allergens:
Soy
Peanuts
Egg
Mustard

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time35 minutes
Cooking Time10 minutes
DifficultyEasy

Ingredients

serving amount

1 unit(s)

Tofu

(Contains Soy)

113 g

Baby Spinach

56 g

Edamame

(Contains Soy)

28 g

Peanuts, chopped

(Contains Peanuts)

2 unit(s)

Clementine

1 unit(s)

Mini Cucumber

1 tbsp

Seasoned Rice Vinegar

(May contain Milk, Mustard, Sesame, Soy, Sulphites, Wheat, Egg, Fish)

2 tbsp

Mayonnaise

(Contains Egg, Mustard May contain Wheat, Crustaceans, Fish, Mustard, Sesame, Soy, Milk, Sulphites, Egg)

2 tsp

Sriracha

(May contain Sesame, Soy, Wheat, Fish, Mustard, Milk, Egg, Sulphites, Crustaceans)

½ tsp

Garlic Salt

(May contain Wheat, Milk, Mustard, Peanuts, Sesame, Soy, Sulphites, Tree nuts)

Not included in your delivery

½ tsp

Sugar*

1 tbsp

Oil*

0.13 tsp

Pepper*

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Nutrition Values

Calories490 kcal
Fat31 g
Saturated Fat4.5 g
Carbohydrate27 g
Sugar14 g
Dietary Fiber6 g
Protein26 g
Cholesterol5 mg
Sodium840 mg
Trans Fat0.1 g
Potassium800 mg
Calcium700 mg
Iron5.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Zester
Measuring Spoons
Large Non-Stick Pan
Small Bowl
Parchment Paper
Baking Sheet
Large Bowl
Whisk

Instructions

Prep
1
  • Halve cucumber lengthwise, then cut into 1/4-inch half-moons.
  • Zest 1/4 tsp (1/2 tsp) clementine rind, then peel clementine and separate into segments.
  • Combine half the sriracha and 1 1/2 tbsp (3 tbsp) mayo in a small bowl.
Prep and sear tofu
2
  • Pat tofu dry with paper towels. Cut tofu in half parallel to the cutting board. (NOTE: You will have two square tofu steaks per block.) Using a fork, poke tofu all over. Season with 1/2 tsp (1 tsp) garlic salt and pepper.
  • Heat a large non-stick pan over medium-high heat.
  • When hot, add 1/2 tbsp (1 tbsp) oil, then tofu. (NOTE: Don't overcrowd the pan; cook tofu in 2 batches if needed.) Cook until golden, 1-2 min per side. 
Bake tofu
3
  • Transfer tofu to an parchment-lined baking sheet.
  • Spread sriracha mayo (from step 2) over tofu.
  • Bake in the middle of the oven until tofu is tender and golden, 10-12 min.
Cook edamame
4
  • Heat a large non-stick pan over medium heat.
  • When hot, add 1/2 tbsp (1 tbsp) oil, then edamame and 3 tbsp (6 tbsp) water. Cook, stirring occasionally, until edamame is slightly browned and water evaporates, 5-6 min. Season with salt and pepper.
  • Remove from heat, then transfer edamame to a plate.
  • Carefully wipe the pan clean.
Make dressing and toast peanuts
5
  • Meanwhile, add vinegar, clementine zest, remaining mayo, remaining sriracha and 1/2 tsp (1 tsp) sugar to a large bowl. Season with salt and pepper, then whisk to combine.
  • Reheat the same pan over medium heat.
  • When hot, add peanuts to the dry pan. Toast, stirring often, until golden-brown, 1-2 min. (TIP: Keep your eye on them so they don't burn!)
  • Transfer peanuts to another plate.
Finish and serve
6
  • Add spinach, edamame, cucumbers and clementines to the bowl with dressing.
  • Thinly slice tofu.
  • Divide salad between plates. Serve tofu on top.
  • Sprinkle peanuts over top. 
Modularity step (under step 2)
7

If you've opted to get tofu, pat dry with paper towels. Cut tofu in half parallel to the cutting board. (NOTE: You will have two square tofu steaks per block.) Using a fork, poke tofu all over. Season and cook tofu in the same way the recipe instructs you to season and cook the chicken breasts, until tender and golden.

Modularity step (under step 6)
8

Plate tofu in the same way the recipe instructs you to plate the chicken breasts.

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