Smart Smokey Chicken
with Roasted Grapes
Smart salads are exciting too! Hearty chicken is the perfect topper for a crunch-filled salad that has juicy apples, crispy shallots and nutty seed blend.
Produit dans une installation qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.
Ingrédients
2 pièce(s)
Poitrines de poulet
113 g
Mélange roquette et épinards
1 pièce(s)
Pomme Gala
28 g
Échalotes frites
(Contient Blé)
28 g
Mélange de graines
(Peut contenir Soya, Noix, Arachides, Lait, Moutarde, Sésame, Sulfites, Blé, Oeuf)
¼ tasse(s)
Feta, émietté
(Contient Lait)
1 cs
Moutarde à l’ancienne
(Contient Moutarde Peut contenir Blé, Crustacés, Oeuf, Poisson, Lait, Sésame, Soya, Sulfites)
1 cs
Vinaigre de vin blanc
(Contient Sulfites Peut contenir Oeuf, Poisson, Lait, Moutarde, Sésame, Soya, Blé)
½ cc
Sel d'ail
(Peut contenir Blé, Lait, Moutarde, Arachides, Sésame, Soya, Sulfites, Noix)
Pas inclus dans votre livraison
1 cc
Sucre*
2 cs
Huile*
0.13 cc
Sel*
0.13 cc
Poivre*
Informations nutritionnelles
Instructions
- Core, then cut apple into 1/4-inch pieces.
- Add half the mustard, 1/2 tsp (1 tsp sugar, 1/2 tbsp (1 tbsp) oil to a small bowl. Season with salt and pepper, then whisk to combine. (TIP: This is to glaze your chicken!)
- Heat a large non-stick pan over medium heat.
- When hot, add seed blend to the dry pan. Toast, stirring often, until golden-brown, 4-5 min. (TIP: Keep your eye on them so they don't burn!)
- Transfer seed blend to a plate.
- Increase the heat to medium-high.
- When hot, add 1/2 tbsp (1 tbsp) oil, then chicken. (NOTE: Don't overcrowd the pan; cook chicken in 2 batches if needed.)
- Cook until golden, 1-2 min per side.
- Transfer chicken to an unlined baking sheet.
- Bake in the middle of the oven until chicken is cooked through, 10-12 min.** Season with pepper and half the garlic salt (use all for 4 ppl).
- Add vinegar, remaining mustard, 1/2 tsp (1 tsp) sugar and 1 tbsp (2 tbsp) oil to a large bowl. Season with salt and pepper, then whisk to combine.
- Thinly slice chicken.
- Add apples, arugula-spinach mix to the bowl with dressing (from step 4), then toss to coat.
- Divide salad between plates. Top with chicken.
- Sprinkle feta, seed blend and crispy shallots on top.