Smart Chicken Souvlaki-Style Salad
with Creamy Lemon Dressing
We've taken a Greek staple and given it a 'smart' twist! With a delightfully herby marinade, crunchy salad, orzo and a creamy lemon dressing, this dish will prove to be the smart option in more ways than one!
Smart is based on a per serving calculation of the recipe's kilocalorie and carbohydrate amount.
The quantities provided above are averages only.
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Ingredients
2 unit
Chicken Breasts
1 unit
Lemon
1 tsp
Garlic Salt
85 g
Orzo
(Contains Wheat)
80 g
Tomato
160 g
Sweet Bell Pepper
¼ cup
Feta Cheese, crumbled
(Contains Milk)
3 tbsp
Sour Cream
(Contains Milk)
1 tsp
Dill-Garlic Spice Blend
30 g
Mixed Olives
(Contains Sulphites)
56 g
Baby Spinach
Not included in your delivery
2 tbsp
Oil*
0.13 tsp
Salt*
0.13 tsp
Pepper*
½ tsp
Sugar*
Nutrition Values
Utensils
Cooking Steps
Before starting, preheat the oven to 450°F. Wash and dry all produce. Add 6 cups water and 1 tsp salt to a large pot (use same for 4 ppl). Cover and bring to a boil over high heat. Meanwhile, zest, then juice half the lemon (whole lemon for 4 ppl). Core, then cut peppers into 1/4-inch pieces.Cut tomato into 1/4-inch pieces. Drain, then cut or tear olives into bite-sized pieces.
Add half the orzo (use all for 4 ppl) to the boiling water. Cook uncovered, stirring occasionally, until tender, 6-8 min. Drain and return orzo to the same pot, off heat. Stir in 1 tsp oil (dbl for 4 ppl).
Meanwhile, pat chicken dry with paper towels. Add chicken, Dill-Garlic Spice Blend, half the garlic salt and 2 tsp oil (dbl for 4 ppl) to a medium bowl. Season with pepper, then toss to coat. Arrange chicken on a parchment-lined baking sheet. Spoon any remaining marinade in the bowl over chicken. Roast in the bottom of the oven until golden brown and cooked through, 14-16 min.** Transfer chicken to a clean cutting board to rest for 2-3 min.
Meanwhile, add lemon zest, sour cream and 1 tbsp water (dbl for 4 ppl) to a small bowl. Season with remaining garlic salt and pepper, then stir to combine.
Combine lemon juice, 1/2 tsp sugar and 1 tbsp oil (dbl both for 4 ppl) in a large bowl. Add orzo, spinach, tomatoes, peppers, feta and olives. Season with salt and pepper, then toss to combine.
Thinly slice chicken. Divide salad between plates. Arrange pork over top. Dollop with creamy lemon dressing.
