Smart Double Turkey and Mushroom Stew
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Smart Double Turkey and Mushroom Stew

Smart Double Turkey and Mushroom Stew

with Potatoes and Spinach

This hearty dinner has all the flavours of a traditional stew, but on the lighter side. Turkey, potatoes, thyme, mushrooms and spinach are featured in this dish that's sure to warm your soul and your stomach.

:
Calorie Smart
Carb Smart
:
Soy
Wheat

35 minutes

500 g

Ground Turkey

150 g

Red Potato

7 g

Thyme

2 unit(s)

Garlic, cloves

2 unit(s)

Chicken Broth Concentrate

113 g

Mirepoix

56 g

Baby Spinach

227 g

Mushrooms

2 tbsp

Gravy Spice Blend

()

½ tsp

Garlic Salt

1 tbsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

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Calories600 kcal
Fat27 g
Saturated Fat7 g
Carbohydrate33 g
Sugar7 g
Dietary Fiber5 g
Protein55 g
Cholesterol218 mg
Sodium1170 mg

Measuring Spoons
Large Pot
Medium Bowl
Measuring Cups

Prep
1

Before starting, wash and dry all produce. Strip 1 tbsp (2 tbsp) thyme leaves from stems, then roughly chop.Cut potatoes into 1/2-inch pieces.Peel, then mince or grate garlic.Thinly slice mushrooms.Roughly chop spinach.

Cook turkey
2

Heat a large pot over medium heat. When hot, add 1/2 tbsp (1 tbsp) oil, then garlic, turkey and thyme. Cook, breaking up turkey into smaller pieces, until no pink remains, 4-5 min.** Season with 1/2 tsp (1 tsp) garlic salt and pepper.Transfer turkey to a medium bowl.

Start stew
3

Add 1/2 tbsp (1 tbsp) oil to the same pot, then mushrooms and mirepoix. Cook, stirring occasionally, until softened, 3-4 min.Season with salt and pepper.

Cook stew
4

Add potatoes to the pot.Sprinkle Gravy Spice Blend over veggies, then stir to coat. Add broth concentrates, turkey and 2 cups (4 cups) water. Bring to a boil over high. Once boiling, reduce heat to medium-low. Simmer, stirring occasionally, until stew thickens slightly and potatoes are cooked through, 12-14 min. Season with salt and pepper, to taste. Remove from heat.

Finish stew and serve
5

Add spinach to stew. Stir until wilted, 1-2 min.Divide turkey and mushroom stew between bowls.