Smart Garlic Chicken Salad
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Smart Garlic Chicken Salad

Smart Garlic Chicken Salad

with Creamy Dressing

Another chicken salad you say?! But this isn't just any chicken salad. A dill dressing livens up the plate, while toasted walnuts and apples add a gorgeous crunch to every bite!

Tags:
Quick
Carb Smart
Calorie Smart
Allergens:
Egg
Mustard
Sulphites
Wheat

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes
Cooking Time
DifficultyMedium

Ingredients

serving amount

310 g

Chicken Breast Tenders

1 tsp

Garlic Salt

113 g

Baby Spinach

113 g

Baby Tomatoes

2 tbsp

Mayonnaise

(Contains Egg, Mustard)

1 unit

Gala Apple

1 tbsp

White Wine Vinegar

(Contains Sulphites)

28 g

Crispy Shallots

(Contains Sulphites, Wheat)

7 g

Dill

Not included in your delivery

1 tbsp

Oil*

0.06 tsp

Salt*

0.13 tsp

Pepper*

¼ tsp

Sugar*

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Nutrition Values

Calories490 kcal
Fat28 g
Saturated Fat6 g
Carbohydrate22 g
Sugar11 g
Dietary Fiber4 g
Protein38 g
Cholesterol125 mg
Sodium990 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Paper Towel
Large Non-Stick Pan
Measuring Spoons
Large Bowl

Cooking Steps

Prep
1

Before starting, wash and dry all produce. Halve tomatoes. Core, then cut apple into 1/4-inch slices. Finely chop half the dill (all for 4 ppl).

Prep chicken
2

Pat chicken dry with paper towels. Season chicken all over with garlic salt and pepper.

Cook chicken
3

Heat a large non-stick pan over medium-high heat. When hot, add 1 tbsp oil (dbl for 4 ppl), then chicken. Cook until chicken is golden-brown and cooked through, 3-4 min per side.**

Make creamy dressing
4

Meanwhile, add mayo, vinegar, dill and 1/4 tsp sugar(dbl for 4 ppl) to a large bowl. Season with salt and pepper, then stir to combine.

Toss salad
5

Add tomatoes, apples and spinach to the bowl with dressing, then toss to combine.

Finish and serve
6

Divide salad between plates. Top with chicken. Sprinkle crispy shallots over top.