Smart Honey-Garlic Turkey Meatballs
with Cheesy Broccoli and Cauliflower-Potato Mash
We've slashed the starch in half in this cal and carb smart supper! In place of some of the potatoes, we've added wholesome cauliflower to the mash.
Smart is based on a per serving calculation of the recipe's kilocalorie and carbohydrate amount.
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Ingredients
250 g
Ground Turkey
230 g
Russet Potato
285 g
Cauliflower, florets
227 g
Broccoli, florets
2 unit
Garlic, cloves
2 tbsp
Italian Breadcrumbs
(Contains Milk, Sesame, Soy, Gluten)
1 tbsp
Honey
½ cup
White Cheddar Cheese, shredded
(Contains Milk)
1 tsp
Garlic Salt
1.5 tsp
Dijon Mustard
(Contains Mustard)
Not included in your delivery
2 tbsp
Unsalted Butter*
(Contains Milk)
0.06 tsp
Salt*
0.13 tsp
Pepper*
Nutrition Values
Utensils
Instructions
Before starting, preheat the oven to 425˚F.Wash and dry all produce. Add 10 cups warm water and 1 tbsp salt to a large pot (use same for 4 ppl). Cover and bring to a boil over high heat. While water comes to a boil, cut broccoli into bite-sized pieces. Cut cauliflower into bite-sized pieces. Peel, then cut potatoes into 1-inch pieces. Peel, then mince or grate garlic.
Add cauliflower and potatoes to the boiling water. Cook, stirring occasionally, until tender 10-12 min. Reserve 1/4 cup cooking water (dbl for 4 ppl), then drain and return cauliflower and potatoes to the same pot, off heat. Roughly mash 2 tbsp butter (dbl for 4 ppl) into cauliflower and potatoes until slightly creamy. (TIP: For a lighter consistency, add reserved cooking water, 1 tbsp at a time, if desired.)
While cauliflower and potatoes cook, add broccoli and 2 tbsp water (dbl for 4 ppl) to an unlined baking sheet. Season with half the garlic salt and pepper. Roast in the top of the oven until tender-crisp, 10-12 min. Remove the baking sheet from oven, them move broccoli towards centre of the baking sheet. Sprinkle cheese over broccoli. Return to the oven and bake until cheese melts, 2-4 min.
While broccoli roasts, add turkey, breadcrumbs, remaining garlic salt and half the garlic to a large bowl. Season with pepper, then combine. Roll mixture into 10 equal-sized meatballs (20 for 4 ppl). (TIP: Wet your hands for easier rolling!) Transfer meatballs to another unlined baking sheet. Bake in the middle of the oven until golden-brown and cooked through, 10-12 min.**
When meatballs are done, add 2 tbsp water (dbl for 4 ppl), honey, Dijon and remaining garlic to a large non-stick pan. Season with pepper, then stir to combine. Bring to a simmer over medium heat. Cook, stirring often, until glaze thickens slightly, 2-3 min. Add meatballs, then toss to coat.
Divide cheesy broccoli and cauliflower and potato mash between plates. Top mash with meatballs and any remaining glaze from the pan.
