Smart Korean-Inspired Beyond Meat® Salad
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Smart Korean-Inspired Beyond Meat® Salad

Smart Korean-Inspired Beyond Meat® Salad

with Creamy Sesame Dressing

This bountiful salad is bursting with colour, Korean-inspired flavours and wholesome veggies! Spicy, soy-infused Beyond Meat® and creamy, gochujang-based dressing round out the plate for a delicious, light addition to your week.

Smart is based on a per serving calculation of the recipe's kilocalorie and carbohydrate amount.

Tags:
Spicy
Calorie Smart
Quick
Carb Smart
Veggie
Allergens:
Soy
Wheat
Sulphites
Sesame
Egg
Mustard

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time20 minutes
Cooking Time5 minutes
DifficultyMedium

Ingredients

serving amount

2 unit(s)

Beyond Meat®

2 tbsp

Gochujang

(Contains Soy, Wheat May contain Milk, Mustard, Sesame, Sulphites, Crustaceans, Egg, Fish)

1 tbsp

Soy Sauce

(Contains Soy, Wheat, Sulphites May contain Sesame, Sulphites, Wheat, Crustaceans, Egg, Fish, Milk, Mustard)

1 tbsp

Sesame Oil

(Contains Sesame)

2 tbsp

Mayonnaise

(Contains Egg, Mustard May contain Sulphites, Wheat, Mustard, Crustaceans, Fish, Milk, Sesame, Soy)

1 unit(s)

Garlic, cloves

1 tbsp

Seasoned Rice Vinegar

(Contains Sulphites)

113 g

Baby Spinach

1 unit(s)

Sweet Bell Pepper

3 unit(s)

Radish

56 g

Carrot, julienned

Not included in your delivery

0.13 tsp

Pepper*

0.13 tsp

Salt*

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Nutrition Values

Calories460 kcal
Fat28 g
Saturated Fat7 g
Carbohydrate27 g
Sugar11 g
Dietary Fiber6 g
Protein25 g
Cholesterol10 mg
Sodium1270 mg
Trans Fat0.1 g
Potassium1100 mg
Calcium125 mg
Iron8 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Bowl
Whisk
Small Bowl
Measuring Spoons
Large Non-Stick Pan

Cooking Steps

Make dressing
1
  • Peel, then mince or grate garlic.
  • Add mayo, vinegar, half the sesame oil, half the gochujang, 1/2 tsp (1 tsp) soy sauce and half the garlic to a large bowl. (NOTE: Reference garlic guide.)
  • Season with salt and pepper, then whisk to combine. (TIP: Add 1/4 tsp [1/2 tsp] sugar for a more milder dressing.)
  • Reserve 1 1/2 tbsp (3 tbsp) dressing in a small bowl for use in step 6.
Cook Beyond Meat®
2
  • Heat a large non-stick pan over medium-high.
  • When hot, add remaining sesame oil, then Beyond Meat® patties.
  • Cook, breaking up patties into smaller pieces, until cooked through, 5-6 min.** Season with pepper.
Prep
3
  • Meanwhile, core, then cut pepper into 1/4-inch slices.
  • Thinly slice radishes.
Finish Beyond Meat®
4
  • Add remaining gochujang, remaining soy sauce and remaining garlic to the pan with Beyond Meat®, then stir to coat.
  • Season with salt and pepper.
  • Cook, stirring occasionally, until Beyond Meat® starts to brown, 3-5 min.
  • Remove from heat.
Make salad
5
  • Add spinach, carrots, peppers and radishes to the large bowl with dressing. Toss to coat.
Finish and serve
6
  • Divide salad between plates. Top with Beyond Meat®.
  • Drizzle reserved creamy sesame dressing over top.
Modularity step (under step 2)
7

If you've opted to get Beyond Meat®, prepare, cook and plate it the same way as the recipe instructs you to prepare, cook and plate the turkey, until cooked through, 5-6 min.**

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