Smart Mango Glazed Salmon
with Curried Chickpeas and Crispy Shallots
Warm your belly and your soul with this hearty salmon dinner! Salmon fillets are topped with mango chutney and roasted until sticky, then paired with a curried chickpea stew! Topped with crispy bits of crunchy shallots, this meal delivers the perfect bite every time.
Produit dans une installation qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.
Ingrédients
250 g
Filets de saumon, avec la peau
(Contient Saumon)
1 pièce(s)
Pois chiches
1 pièce(s)
Carotte
7 g
Coriandre
28 g
Échalotes frites
(Contient Blé Peut contenir Gluten)
4 cs
Chutney de mangues
(Peut contenir Crustacés, Moutarde, Sésame, Oeuf, Soya, Sulfites, Noix, Poisson, Gluten, Lait, Blé)
1 cs
Bouillon de légumes en poudre
(Contient Soya, Sulfites Peut contenir Lait, Moutarde, Noix, Arachides, Sésame, Blé)
1.5 cc
Mélange d'épices cumin-curcuma
(Peut contenir Moutarde, Arachides, Blé, Lait, Soya, Sulfites, Sésame, Noix, Triticale)
Pas inclus dans votre livraison
0.13 cc
Sel*
1 cs
Beurre*
(Contient Lait)
0.13 cc
Poivre*
1.33 cs
Huile*
Informations nutritionnelles
Ustensiles
Instructions
- Peel, then quarter carrot lengthwise. Cut into 1/4-inch quarter-moons.
- Roughly chop cilantro.
- Using a strainer, drain and rinse chickpeas.
- Add chickpeas to a medium bowl. Using a fork, gently mash chickpeas until they just burst.
- Heat a large pot over medium heat.
- When hot, add 1 tbsp (2 tbsp) oil and carrots. Season with salt and pepper. Cook, stirring often until tender-crisp, 3-4 min.
- Add chickpeas, Cumin-Turmeric Spice Blend, vegetable stock powder, 1 tbsp (2 tbsp) butter, 1 tbsp (2 tbsp) mango chutney and 1 1/4 cups (2 cups) water, then stir to combine.
- Bring stew to a boil, then reduce heat to medium-low. Cover with a lid, then cook, stirring occasionally, until stew is slightly thickened and fragrant, 6-8 minutes.
- Remove from heat and cover to keep warm.
- Meanwhile, pat salmon dry with paper towels, then season with salt and pepper.
- Arrange salmon on a foil-lined baking sheet. Spread 1/2 tbsp mango chutney over each piece of salmon.
- Drizzle 1/2 tsp oil over each piece of salmon.
- Broil in the middle of the oven until lightly charred and cooked through, 7-10 min.**
- Add half the cilantro to stew. Season with salt and pepper, to taste, then stir to combine.
- If desired, gently remove and discard salmon skin (TIP: Remove skin by sliding a spatula between salmon flesh and salmon skin.)
- Divide stew and salmon between bowls.
- Sprinkle half the crispy shallots (use all for 4 ppl) and remaining cilantro over top.