Smart Mexican-Inspired Beef Patties
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Smart Mexican-Inspired Beef Patties

Smart Mexican-Inspired Beef Patties

with Tomato, Charred Corn and Spinach Salad

Shake up dinnertime with a loaded, smart salad of savoury, Mexican-spiced beef patties, spinach, tomatoes, charred corn and, of course, tangy ranch to tie it all together!

Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount.

Calorie Smart (650kcal or less) is based on a per serving calculation of the recipe's kilocalorie amount.

Tags:
Calorie Smart
Carb Smart
Quick
Allergens:
Wheat
Milk
Egg
Sulphites

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes
Cooking Time10 minutes
DifficultyMedium

Ingredients

serving amount

250 g

Ground Beef

¼ cup

Panko Breadcrumbs

(Contains Wheat)

113 g

Baby Spinach

1 unit(s)

Tomato

56.5 g

Corn Kernels

¼ cup

Feta Cheese, crumbled

(Contains Milk)

28 g

Pepitas

2 tbsp

Ranch Dressing

(Contains Egg, Milk)

1 tbsp

White Wine Vinegar

(Contains Sulphites May contain Egg, Fish, Milk, Mustard, Sesame, Soy, Wheat)

1 tbsp

Mexican Seasoning

(May contain Peanuts, Sesame, Soy, Sulphites, Tree nuts, Wheat, Milk, Mustard)

½ tsp

Garlic Salt

(May contain Wheat, Milk, Mustard, Peanuts, Sesame, Soy, Sulphites, Tree nuts)

Not included in your delivery

4 tsp

Oil*

½ tsp

Sugar*

0.06 tsp

Salt*

0.13 tsp

Pepper*

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Nutrition Values

Calories620 kcal
Fat44 g
Saturated Fat11 g
Carbohydrate22 g
Sugar6 g
Dietary Fiber4 g
Protein35 g
Cholesterol90 mg
Sodium1020 mg
Trans Fat0.5 g
Potassium1050 mg
Calcium150 mg
Iron6 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Non-Stick Pan
Measuring Spoons
Medium Bowl
Large Bowl
Whisk

Cooking Steps

Char corn
1
  • Heat a large non-stick pan over medium heat.
  • When the pan is hot, add 1 tsp (2 tsp) oil, then half the corn (use all for 4 ppl).
  • Season with pepper and 1/4 tsp (1/2 tsp) garlic salt.
  • Cover and cook, stirring occasionally, until deep golden-brown, 5-6 min.
  • Remove from heat, then transfer corn to a plate to cool.
  • Carefully wipe the pan clean.
Make patties
2
  • Add beef, Mexican Seasoning and panko to a medium bowl. Season with pepper and 1/4 tsp (1/2 tsp) garlic salt, then combine. 
  • Divide mixture into 8 equal portions (16 portions for 4 ppl).
  • Roll into balls, then flatten into 1/2-inch-thick patties. (NOTE: Your mixture may be sticky. Lightly wet your hands to make it easier to form patties.)
Cook patties
3
  • Reheat the same pan (from step 1) over medium.
  • When the pan is hot, add 2 tsp (4 tsp) oil, then patties.
  • Cook until golden brown all over and cooked through, 3-4 min per side.**
  • Remove from heat. Transfer patties to a plate.
  • Carefully rinse and wipe the pan clean.

 

Toast pepitas
4
  • Reheat the same pan over medium.
  • When hot, add pepitas to the dry pan. Toast, stirring often, until golden-brown, 4-5 min. (TIP: Keep your eye on pepitas so they don't burn!)
  • Transfer toasted pepitas to a plate.
Make salad
5
  • Add vinegar, 1/2 tsp (1 tsp) sugar and 1 tsp (2 tsp) oil to a large bowl. Season with salt and pepper, then whisk to combine.
  • Cut tomato into 1/4-inch pieces.
  • Add spinach, tomatoes and corn to the bowl. Toss to combine.
Finish and serve
6
  • Divide salad between plates. Top with patties.
  • Drizzle with ranch dressing.
  • Sprinkle pepitas and feta over top.
7

If you've opted to get beef, prep and cook it in the same way the recipe instructs you to prep and cook the chicken.**

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