Smart Mushroom and Plant-Based Ground Protein Stew
with Potatoes and Spinach
This hearty dinner has all the flavours of a traditional stew, but lightened up. Plant-based ground protein, potatoes, thyme, mushrooms and spinach are featured in this dish that's sure to warm you up from the inside out.
Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount.
Calorie Smart (650kcal or less) is based on a per serving calculation of the recipe's kilocalorie amount.
Ingredients: Plant-based ground protein (water, TMRW™ protein (pea protein isolate, oat flour, brown rice protein concentrate), TMRW™ blend (cooked kidney beans, cooked yellow split peas, hulled sunflower seeds), expeller pressed canola oil, refined coconut oil, natural flavours (containing yeast extracts, salt, spice extracts), methylcellulose, pea protein isolate, beet powder, potato starch, nutritional yeast, dried vinegar, sunflower lecithin, coriander powder, black pepper, paprika, apple cider vinegar, onion powder, garlic powder, agar, sea salt, bay leaf) • Mushrooms • Red potato • Mirepoix (carrot, onion, celery) • Spinach • Gravy spice blend (wheat flour (wheat), dehydrated vegetables (garlic, onion), hydrolyzed proteins (soy), sugars (dextrose, maltodextrin), yeast extract, natural flavours, caramel colour, disodium inosinate, disodium guanylate) (soy, wheat) • Chicken broth concentrate (sugars (maltodextrin, sugar), chicken stock, chicken fat, chicken flavor (chicken broth, salt, flavoring, water, glutamic acid, chicken fat, chicken powder, xanthan gum, organic sunflower oil), salt, yeast extract, xanthan gum, natural flavor) • Thyme • Garlic • Garlic salt (salt, garlic powder, silicon dioxide).
The quantities provided above are averages only.
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Ingredients
250 g
Plant-Based Ground Protein
150 g
Red Potato
7 g
Thyme
2 unit(s)
Garlic, cloves
2 unit(s)
Chicken Broth Concentrate
113 g
Mirepoix
56 g
Baby Spinach
227 g
Mushrooms
2 tbsp
Gravy Spice Blend
(Contains Wheat, Soy May contain Gluten, Tree nuts, Milk, Soy, Sulphites, Triticale, Wheat, Peanuts, Sesame, Mustard)
½ tsp
Garlic Salt
(May contain Milk, Sulphites, Wheat, Tree nuts, Triticale, Mustard, Soy, Sesame, Peanuts)
Not included in your delivery
1 tbsp
Oil*
0.13 tsp
Pepper*
0.13 tsp
Salt*
Nutrition Values
Utensils
Cooking Steps
- Strip 1 tbsp (2 tbsp) thyme leaves from stems, then roughly chop leaves.
- Cut potatoes into 1/2-inch pieces.
- Peel, then mince or grate garlic.
- Thinly slice mushrooms.
- Roughly chop spinach.
- Heat a large pot over medium heat.
- When hot, add 1/2 tbsp (1 tbsp) oil, then garlic, plant-based ground protein and thyme. Cook, breaking up plant-based ground protein into smaller pieces, until cooked through, 4-5 min.**
- Season with 1/2 tsp (1 tsp) garlic salt and pepper.
- Transfer plant-based ground protein to a medium bowl.
- Add 1/2 tbsp (1 tbsp) oil to the same pot, then mushrooms and mirepoix. Cook, stirring occasionally, until softened, 3-4 min.
- Season with salt and pepper.
- Add potatoes to the pot.
- Sprinkle Gravy Spice Blend over veggies, then stir to coat.
- Add broth concentrate, plant-based ground protein and 1 1/2 cups (3 cups) water. Bring to a boil over high. (TIP: Add more water if you prefer a looser stew!)
- Once boiling, reduce heat to medium-low. Simmer, stirring occasionally, until stew thickens slightly and potatoes are cooked through, 12-14 min.
- Season with salt and pepper, to taste.
- Remove from heat.
- Add spinach to stew. Stir until wilted, 1-2 min.
- Divide stew between bowls.
If you've opted to get plant-based ground protein, prepare and cook it the same way the recipe instructs you to prepare and cook the turkey, until cooked through.**