Smart Parsley Beyond Meat® Patties
with Carrot and Feta Salad
Lemon, mint, parsley and feta bring brightness to this hearty Beyond Meat® patty and carrot salad!
Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount.
Calorie Smart (650kcal or less) is based on a per serving calculation of the recipe's kilocalorie amount.
Ingredients: Chickpeas (chickpeas, water, salt, ascorbic acid, disodium EDTA) • Plant-based burger patty (water, pea protein, canola oil, flavour, refined coconut oil, rice protein, dried yeast, cocoa butter, methylcellulose, potato starch, apple extract, potassium chloride, salt, vinegar, concentrated lemon juice, beet juice extract (vegetable glycerin, water, ascorbic acid, beet extract, maltodextrin), pomegranate extract, sunflower lecithin, vitamins and minerals (niacin, pyridoxine hydrochloride, thiamine hydrochloride, riboflavin, cyanocobalamin, calcium pantothenate, ferric orthophosphate, zinc sulphate)) • Carrots • Lemon • Yogurt sauce (cream, pasteurized milk, milk protein concentrate, yogurt (partly skimmed milk, skim milk powder, bacterial culture), sour cream (milk ingredients, modified corn starch, guar gum, carrageenan, locust bean gum, sodium citrate, bacterial culture), cucumber, garlic, lemon, vinegar, modified cornstarch, water, canola oil, salt, white pepper, herbs, potassium sorbate) (milk) • Feta cheese (pasteurized milk, partly skimmed milk, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, natamycin, calcium chloride) (milk) • Crispy shallots (onion, palm oil, wheat flour, salt) (wheat) • Parsley • Mint • Harissa spice blend (spices, salt, dehydrated garlic, canola oil, silicon dioxide, spice extract) • Garlic • Cumin-turmeric blend (cumin, turmeric, silicon dioxide).
The quantities provided above are averages only.
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Ingredients
2 unit(s)
Beyond Meat®
1 unit(s)
Chickpeas
(May contain Gluten, Wheat)
1 unit(s)
Carrot
1 unit(s)
Lemon
7 g
Parsley
7 g
Mint
2 unit(s)
Garlic, cloves
28 g
Crispy Shallots
(Contains Wheat May contain Gluten)
¼ cup
Feta Cheese, crumbled
(Contains Milk)
1.5 tsp
Cumin-Turmeric Spice Blend
(May contain Mustard, Peanuts, Wheat, Milk, Soy, Sulphites, Sesame, Tree nuts, Triticale)
1 tbsp
Harissa Spice Blend
(May contain Egg, Soy, Mustard, Milk, Sulphites, Fish, Wheat, Sesame, Triticale)
3 tbsp
Yogurt Sauce
(Contains Milk)
Not included in your delivery
1.5 tbsp
Oil*
0.31 tsp
Salt*
0.13 tsp
Pepper*
Nutrition Values
Utensils
Cooking Steps
- Drain and rinse chickpeas, then pat dry with paper towels.
- Add chickpeas, Cumin-Turmeric Spice Blend and 1/2 tbsp (1 tbsp) oil to an unlined baking sheet. Season with salt and pepper, then toss to coat.
- Cover loosely with foil. Roast in the bottom of the oven until almost crispy, 10-12 min.
- Stir, then cover again. Return chickpeas to the oven and roast until crispy, 6-8 min.
- Meanwhile, zest, then juice half the lemon. Cut remaining lemon into wedges.
- Finely chop parsley.
- Strip mint leaves off of stems. Discard stems. Tear or roughly chop leaves.
- Peel, then mince or grate garlic.
- Coarsely grate carrots.
- Heat a large non-stick pan over medium heat.
- When hot, add 1/2 tbsp (1 tbsp) oil, then half the Harissa Spice Blend and half the garlic. Stir until fragrant, 30 sec.
- Remove from heat, then stir in carrots. Transfer dressed carrots to a large bowl.
- Add lemon zest, 1 tbsp (2 tbsp) lemon juice, mint and half the parsley. Season with salt and pepper, then toss to combine.
- Add crispy shallots, remaining garlic, remaining Harissa Spice Blend and 1/4 tsp (1/2 tsp) salt to a medium bowl. Crumble in Beyond Meat® patties, then season with pepper. Combine.
- Form Beyond Meat® mixture into 6 (12) 3-inch wide patties.
- Reheat the same pan (from step 3) over medium.
- When hot, add 1/2 tbsp (1 tbsp) oil, then patties. (TIP: Don't overcrowd the pan; cook patties in batches, if needed.) Pan-fry until patties are cooked through, 3-4 min per side.**
- Combine yogurt sauce and 1 tsp (2 tsp) water in a small bowl.
- Divide Beyond Meat® patties, chickpeas and carrots between plates.
- Sprinkle feta over salad, then sprinkle remaining parsley over top.
- Serve yogurt sauce alongside for dipping.
- Squeeze a lemon wedge over top, if desired.
If you've opted to get Beyond Meat®, prepare and cook it the same way the recipe instructs you to prepare and cook the turkey.**
