Smart Pork and Apple Patties
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Smart Pork and Apple Patties

Smart Pork and Apple Patties

with Fresh Salad and BBQ-Mustard Dressing

Pork and apple are the star ingredients of this crisp and flavourful salad, featuring a sweet and tangy BBQ-mustard dressing.

Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount.

Calorie Smart (650kcal or less) is based on a per serving calculation of the recipe's kilocalorie amount.

Ingredients: Ground pork • Gala apple • Spring mix (lolla rosa multi-leaf lettuce, red flash red oak lettuce, red leaf multi-leaf lettuce, green oak lettuce, bally hoo tango lettuce) • Baby tomatoes • Cucumber • Shallot • BBQ sauce (sugars (sugar/glucose-fructose, blackstrap molasses, brown sugar), tomato paste, vinegar, water, salt, modified corn starch, mustard, modified tapioca starch, mustard bran, chili peppers, soybean oil, garlic powder, onion powder, hydrolyzed corn protein, spices, seasoning, natural flavour, xanthan gum, caramel, citric acid, malic acid, sodium benzoate) (mustard) • White wine vinegar (wine vinegar, potassium metabisulfite) (sulphites) • White cheddar cheese (pasteurized milk, modified milk ingredients, cream, salt, calcium chloride, bacterial culture, microbial enzyme, microbial rennet, cellulose, natamycin) (milk) • Panko breadcrumbs (bleached wheat flour, yeast, sugar, salt) (wheat) • Whole grain mustard (water, white vinegar, mustard seeds, white wine vinegar, salt, sugar, mustard bran, citric acid, turmeric, spices, spice extract, natural flavour, xanthan gum) (mustard).

Tags:
Calorie Smart
Carb Smart
New
Allergens:
Wheat
Milk
Mustard

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking Time10 minutes
DifficultyEasy

Ingredients

serving amount

250 g

Ground Pork

⅓ cup

Panko Breadcrumbs

(Contains Wheat May contain Wheat, Gluten)

1 unit(s)

Gala Apple

113 g

Spring Mix

113 g

Baby Tomatoes

1 unit(s)

Mini Cucumber

1 unit(s)

Shallot

¼ cup

White Cheddar Cheese, shredded

(Contains Milk)

2 tbsp

BBQ Sauce

(Contains Mustard May contain Wheat, Crustaceans, Soy, Tree nuts, Egg, Sulphites, Milk, Sesame, Fish, Gluten, Mustard)

2 tbsp

White Wine Vinegar

(May contain Soy, Sulphites, Wheat, Egg, Fish, Milk, Mustard, Sesame)

1 tbsp

Whole Grain Mustard

(Contains Mustard May contain Soy, Sulphites, Crustaceans, Mustard, Tree nuts, Milk, Wheat, Egg, Gluten, Sesame, Fish)

Not included in your delivery

2 tsp

Sugar*

1.5 tbsp

Oil*

0.19 tsp

Salt*

0.13 tsp

Pepper*

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Nutrition Values

Calories630 kcal
Fat36 g
Saturated Fat12 g
Carbohydrate45 g
Sugar23 g
Dietary Fiber4 g
Protein32 g
Cholesterol95 mg
Sodium670 mg
Trans Fat0.4 g
Potassium900 mg
Calcium175 mg
Iron4 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Small pot
Medium Bowl
Measuring Spoons
Box Grater
Large Non-Stick Pan
Small Bowl
Large Bowl

Instructions

Make pickled shallots
1
  • Peel, then cut shallot into 1/8-inch slices.
  • Add shallots, 1 1/2 tbsp (3 tbsp) vinegar, 2 tbsp (4 tbsp) water and 2 tsp (4 tsp) sugar to a small pot. Season with salt. Bring to a simmer over medium-high heat.
  • Once simmering, cook, stirring often, until sugar dissolves, 1-2 min. 
  • Remove from heat. Transfer shallots, including pickling liquid, to a medium bowl. Place in the fridge to cool.
Prep
2
  • Meanwhile, halve tomatoes.
  • Thinly slice cucumber.
  • Core apple. Coarsely grate half the apple. Cut remaining apple into 1/2-inch pieces.
Form patties
3
  • Add pork, panko, grated apple and half the mustard to another medium bowl. Season with pepper and 1/8 tsp (1/4 tsp) salt, then combine.
  • Divide mixture into 6 equal portions (12 for 4 ppl).
  • Roll portions into balls, then flatten into 1/2-inch-thick patties. (NOTE: Your mixture may be sticky. Lightly wet your hands to make it easier to form patties.)
Cook patties
4
  • Heat a large non-stick pan over medium.
  • When hot, add 1/2 tbsp (1 tbsp) oil, then patties. Cook until golden-brown all over and cooked through, 3-4 min per side.**
  • Remove from heat.
  • Transfer patties to a plate.
Make dressing
5
  • Meanwhile, combine half the BBQ sauce (use all for 4 ppl), remaining vinegar and remaining mustard in another small bowl. Season with pepper.
Finish and serve
6
  • Drain pickled shallots over another large bowl, reserving 1 tbsp (2 tbsp) pickling liquid. Discard any remaining pickling liquid.
  • Add 1 tbsp (2 tbsp) oil to the bowl with pickling liquid, then whisk to combine.
  • Add diced apples, tomatoes, cucumbers, spring mix and pickled shallots to the bowl, then toss to coat.
  • Divide salad between plates. Top with patties.
  • Drizzle with BBQ-mustard dressing.
  • Sprinkle half the cheese (use all for 4 ppl) over top.
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