Smart Pork Tenderloin and Grape Salad
with DIY BBQ-Ranch Dressing
Juicy grapes and crisp apples are the perfect complement to BBQ-spiced pork tenderloin in this sweet and savoury smart salad.
Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount.
Calorie Smart (650kcal or less) is based on a per serving calculation of the recipe's kilocalorie amount.
Ingredients: Pork tenderloin • Gala apple • Spring mix (lolla rosa multi-leaf lettuce, red flash red oak lettuce, red leaf multi-leaf lettuce, green oak lettuce, bally hoo tango lettuce) • Grapes • Radish • Ranch dressing (canola and/or soya oil, buttermilk (partly skimmed milk, salt, bacterial culture), white vinegar, water, sugar, salt, frozen egg yolk, spices, polysorbate 60, xanthan gum, natural flavour, monosodium glutamate, lactic acid, sodium benzoate, calcium lactate, calcium disodium EDTA) (egg, milk) • Feta cheese (pasteurized milk, partly skimmed milk, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, natamycin, calcium chloride) (milk) • Crispy shallots (onion, palm oil, wheat flour, salt) (wheat) • Whole grain mustard (water, white vinegar, mustard seeds, white wine vinegar, salt, sugar, mustard bran, citric acid, turmeric, spices, spice extract, natural flavour, xanthan gum) (mustard) • BBQ seasoning (sugar (sugar, maltodextrin, brown sugar, molasses powder), salt, tomato powder, paprika powder, spices, garlic powder, onion powder, worcestershire sauce powder (maltodextrin, worcestershire sauce (distilled vinegar, molasses, corn syrup, salt, caramel color, garlic powder, sugar, spices(celery seed), tamarind, natural flavor, sulphite), silicon dioxide), canola oil, citric acid, herbs, sodium diacetate, silicon dioxide (anti-caking agent), natural flavor) (sulphites) • Honey.
The quantities provided above are averages only.
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Ingredients
340 g
Pork Tenderloin
113 g
Spring Mix
1 unit(s)
Gala Apple
85 g
Red Grapes
3 unit(s)
Radish
28 g
Crispy Shallots
(Contains Wheat May contain Gluten)
¼ cup
Feta Cheese, crumbled
(Contains Milk)
2 tbsp
Ranch Dressing
(Contains Egg, Milk May contain Tree nuts, Wheat, Fish, Mustard, Sesame, Soy, Sulphites)
1 tbsp
BBQ Seasoning
(Contains Sulphites May contain Milk, Mustard, Tree nuts, Peanuts, Sesame, Soy, Wheat)
1 tbsp
Whole Grain Mustard
(Contains Mustard May contain Soy, Crustaceans, Wheat, Milk, Sesame, Sulphites, Egg, Gluten, Fish)
½ unit(s)
Honey
Not included in your delivery
2.5 tbsp
Oil*
0.13 tsp
Salt*
0.13 tsp
Pepper*
Nutrition Values
Utensils
Cooking Steps
- Pat pork dry with paper towels, then season with salt and pepper.
- Heat a large non-stick pan over medium-high heat.
- When hot, add 1/2 tbsp (1 tbsp) oil, then pork. Pan-fry until golden on all sides, 6-8 min per side, then transfer pork to an unlined baking sheet.
- Combine 1 tbsp (2 tbsp) oil and half the BBQ Seasoning in a small bowl.
- Brush oil-spice mixture on pork.
- Roast in the middle of the oven until cooked through, 14-18 min.**
- When done, transfer pork to a cutting board to rest, 4 min.
- Meanwhile, halve grapes.
- Core, then cut apple into 1/4-inch slices.
- Thinly slice radishes.
- Combine ranch, mustard, half the honey (use all for 4 ppl), remaining BBQ Seasoning and 1 tbsp (2 tbsp) water in another small bowl, then stir to combine.
- Add spring mix, apples, grapes, radishes and 1 tbsp (2 tbsp) oil to a large bowl. Season with salt and pepper, then toss to coat.
- Thinly slice pork.
- Divide salad between plates, then top with pork.
- Drizzle salad dressing over top.
- Sprinkle with feta cheese and crispy shallots.
If you've opted to get pork tenderloin, sear until golden on all sides, 6-8 min.
Roast pork tenderloin in the middle of the oven until cooked through, 14-18 min.** Follow the rest of the recipe as written.
