Smart Provençal-Style Shrimp Stew
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Smart Provençal-Style Shrimp Stew

Smart Provençal-Style Shrimp Stew

with Zesty Garlic Aioli

This comforting stew, deeply flavoured with aromatics and sweetened with tomatoes, gets a zesty pick-me-up from lemon. A dollop of garlicky aioli adds a hint of creaminess that makes this dinner unforgettable!

Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount.

Calorie Smart (650kcal or less) is based on a per serving calculation of the recipe's kilocalorie amount.

Tags:
Calorie Smart
Quick
Carb Smart
Allergens:
Shrimp
Sulphites
Soy
Egg
Mustard
Milk

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes
Cooking Time8 minutes
DifficultyMedium

Ingredients

serving amount

285 g

Shrimp

(Contains Shrimp)

1 unit(s)

Zucchini

2 unit(s)

Garlic, cloves

1 unit(s)

Russet Potato

2 unit(s)

Tomato

½ unit(s)

Lemon

113 g

Mirepoix

1 tbsp

Smoked Paprika-Garlic Blend

(Contains Sulphites May contain Tree nuts, Wheat, Milk, Mustard, Peanuts, Sesame, Soy)

1 tbsp

Vegetable Stock Powder

(Contains Soy, Sulphites May contain Fish, Milk, Mustard, Sesame, Wheat, Egg)

1 tbsp

Zesty Garlic Blend

(Contains Sulphites)

4 tbsp

Mayonnaise

(Contains Egg, Mustard May contain Sulphites, Wheat, Mustard, Crustaceans, Fish, Milk, Sesame, Soy)

Not included in your delivery

¼ tsp

Pepper*

¼ tsp

Salt*

1 tbsp

Unsalted Butter*

(Contains Milk)

½ tbsp

Oil*

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Nutrition Values

Calories550 kcal
Fat33 g
Saturated Fat8 g
Carbohydrate40 g
Sugar8 g
Dietary Fiber6 g
Protein28 g
Cholesterol220 mg
Sodium2070 mg
Trans Fat0.5 g
Potassium1300 mg
Calcium150 mg
Iron3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Zester
Large Pot
Measuring Cups
Whisk
Small Bowl

Instructions

Roast shrimp
1
  • Pat shrimp dry with paper towels, then season with salt and pepper.
  • Arrange shrimp on a parchment-lined baking sheet, then drizzle with 1/2 tbsp (1 tbsp) oil. 
  • Roast in the top of the oven until cooked through, 4-7 min.**

 

Prep
2
  • Meanwhile, quarter zucchini lengthwise, then cut into 1/4-inch quarter-moons.
  • Peel, then finely mince or grate garlic.
  • Cut potatoes into 1/2-inch pieces.
  • Cut tomato into 1/2-inch pieces.
  • Zest, then juice half the lemon (whole lemon for 4 ppl).
Cook veggies
3
  • Heat a large pot over medium-high heat.
  • When the pot is hot, add 1 tbsp (2 tbsp) butter, then swirl until melted.
  • Add mirepoix and tomatoes.
  • Cook, stirring occasionally, until tomatoes are mostly broken down, 3-4 min. Season with salt and pepper.
  • Add potatoes and half the garlic, then sprinkle Smoked Paprika-Garlic Blend over top.
  • Cook, stirring constantly, until fragrant, 30 sec.

 

Cook stew
4
  • Add stock powder and 2 cups (3 1/2 cups) water to the pot with veggies. Bring to a boil over high.
  • Once boiling, add zucchini, then reduce heat to medium.
  • Cover and cook, stirring occasionally, until veggies are tender, 9-11 min.
Make zesty garlic aioli
5
  • Meanwhile, add lemon zest, Zesty Garlic Blend, mayo, 1/4 tsp (1/2 tsp) lemon juice and 1/2 tsp (1 tsp) garlic to a small bowl. (NOTE: Reference garlic guide.) (TIP: Add 1/4 tsp [1/2 tsp] sugar, if desired.)
  • Season with salt and pepper, then stir to combine.
Finish and serve
6

 

  • Add shrimp and 1/2 tsp (1 tsp) lemon juice to stew. Season with salt and pepper, then gently stir to combine. 
  • Divide stew between bowls.
  • Dollop aioli over top. (TIP: Enjoy a little aioli with each bite instead of stirring it into the stew!)

 

Modularity step (under step 1)
7

If you've opted to get shrimp, using a strainer, drain and rinse shrimp. Prep and cook shrimp the same way the recipe instructs you to prep and cook the tilapia, then decrease roasting time to 4-7 min. Continue with the recipe as written.