Smart Sesame Beef Bowls
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Smart Sesame Beef Bowls

Smart Sesame Beef Bowls

with Roasted Veggies and Sriracha Mayo

This carb smart bowl is full of wholesome veggies and complex carbohydrates. Feel free to fry an egg and pop it on top for extra protein – we highly recommend it!

Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount.

Calorie Smart (650kcal or less) is based on a per serving calculation of the recipe's kilocalorie amount.

Tags:
Spicy
Carb Smart
Calorie Smart
Allergens:
Sulphites
Mustard
Egg
Sesame
Wheat
Soy

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking Time8 minutes
DifficultyEasy

Ingredients

serving amount

250 g

Ground Beef

2 unit(s)

Sweet Potato

1 unit(s)

Hot Pepper

1 tbsp

Zesty Garlic Blend

(Contains Sulphites)

2 unit(s)

Green Onion

1 unit(s)

Zucchini

2 tbsp

Mayonnaise

(Contains Mustard, Egg May contain Crustaceans, Soy, Egg, Wheat, Gluten, Sesame, Milk, Fish, Tree nuts, Sulphites, Mustard)

2 tsp

Sriracha

(May contain Sesame, Crustaceans, Egg, Fish, Wheat, Milk, Sulphites, Gluten, Soy, Tree nuts, Mustard)

9 g

Sesame Seeds

(Contains Sesame)

1 tbsp

Soy Sauce

(Contains Wheat, Soy, Sulphites May contain Gluten, Sesame, Egg, Sulphites, Mustard, Milk, Crustaceans, Soy, Fish, Wheat, Tree nuts)

2 tbsp

Ginger-Garlic Puree

(May contain Soy, Sulphites, Milk)

Not included in your delivery

2.5 tsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

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Nutrition Values

Calories640 kcal
Fat37 g
Saturated Fat10 g
Carbohydrate47 g
Sugar13 g
Dietary Fiber9 g
Protein31 g
Cholesterol85 mg
Sodium1160 mg
Trans Fat0.5 g
Potassium1400 mg
Calcium100 mg
Iron5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Sheet
Measuring Spoons
Large Non-Stick Pan
Small Bowl

Instructions

Prep and roast sweet potatoes
1
  • If desired, peel sweet potatoes.
  • Cut sweet potatoes into 1/2-inch pieces.
  • Add sweet potatoes and 1 tsp (2 tsp) oil to an unlined baking sheet. Season with salt, pepper and half the Zesty Garlic Blend, then toss to coat. 
  • Roast in the middle of the oven, flipping halfway through, until tender and golden-brown, 24-26 min.
Remaining prep
2
  • Meanwhile, halve zucchini lengthwise, then cut into 1/2-inch half-moons.
  • Core, then cut pepper into 1-inch pieces. (TIP: We recommend using gloves when prepping hot peppers.)
  • Thinly slice green onions, keeping white and green parts separate.
Roast veggies
3
  • Add peppers, zucchini and 1 tsp (2 tsp) oil to another unlined baking sheet. Season with salt, pepper and remaining Zesty Garlic Blend, then toss to combine.
  • Roast in the top of the oven, stirring halfway through, until tender-crisp, 18-20 min.
Make sriracha mayo and toast sesame seeds
4
  • Meanwhile, combine mayo and sriracha in a small bowl. (TIP: If you prefer a thinner mayo, stir in water, 1 tsp at a time, to reach desired consistency.)
  • Heat a large non-stick pan over medium-high heat.
  • When hot, add sesame seeds to the dry pan. Toast, stirring often, until golden, 3-5 min. (TIP: Keep your eye on them so they don't burn.) Transfer to a plate. 
Cook beef
5
  • Reheat the same pan over medium-high.
  • When hot, add 1/2 tsp (1 tsp) oil, then beef. Cook, breaking up beef into smaller pieces, until no pink remains, 4-5 min.**
  • Add soy sauce, ginger-garlic puree and green onion whites to the pan, then stir to combine. (TIP: Add a pinch or two of sugar, if desired!)
  • Season with pepper, to taste.
  • Remove from heat, then cover to keep warm.
Finish and serve
6
  • Divide sweet potatoes and veggies between bowls. 
  • Top with beef, then drizzle sriracha mayo over top.
  • Sprinkle sesame seeds and green onion greens over top. 
Modularity Step (under step 5)
7

If you've opted to get beef, cook it in the same way the recipe instructs you to cook the pork.**