Smart Chicken Crunch Salad
with Apples and Seed Blend
Smart salads are exciting too! Hearty chicken is the perfect topper for a crunch-filled salad that has juicy apples, crispy shallots and nutty seed blend.
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Ingredients
2 unit(s)
Chicken Breasts
113 g
Arugula and Spinach Mix
1 unit(s)
Gala Apple
28 g
Crispy Shallots
(Contains Wheat)
28 g
Seed Blend
(May contain Soy, Tree nuts, Peanuts, Milk, Mustard, Sesame, Sulphites, Wheat, Egg)
¼ cup
Feta Cheese, crumbled
(Contains Milk)
1 tbsp
Whole Grain Mustard
(Contains Mustard May contain Wheat, Crustaceans, Egg, Fish, Milk, Sesame, Soy, Sulphites)
1 tbsp
White Wine Vinegar
(Contains Sulphites May contain Egg, Fish, Milk, Mustard, Sesame, Soy, Wheat)
½ tsp
Garlic Salt
(May contain Wheat, Milk, Mustard, Peanuts, Sesame, Soy, Sulphites, Tree nuts)
Not included in your delivery
1 tsp
Sugar*
2 tbsp
Oil*
0.13 tsp
Salt*
0.13 tsp
Pepper*
Nutrition Values
Instructions
- Core, then cut apple into 1/4-inch pieces.
- Add half the mustard, 1/2 tsp (1 tsp sugar, 1/2 tbsp (1 tbsp) oil to a small bowl. Season with salt and pepper, then whisk to combine. (TIP: This is to glaze your chicken!)
- Heat a large non-stick pan over medium heat.
- When hot, add seed blend to the dry pan. Toast, stirring often, until golden-brown, 4-5 min. (TIP: Keep your eye on them so they don't burn!)
- Transfer seed blend to a plate.
- Increase the heat to medium-high.
- When hot, add 1/2 tbsp (1 tbsp) oil, then chicken. (NOTE: Don't overcrowd the pan; cook chicken in 2 batches if needed.)
- Cook until golden, 1-2 min per side.
- Transfer chicken to an unlined baking sheet.
- Bake in the middle of the oven until chicken is cooked through, 10-12 min.** Season with pepper and half the garlic salt (use all for 4 ppl).
- Add vinegar, remaining mustard, 1/2 tsp (1 tsp) sugar and 1 tbsp (2 tbsp) oil to a large bowl. Season with salt and pepper, then whisk to combine.
- Thinly slice chicken.
- Add apples, arugula-spinach mix to the bowl with dressing (from step 4), then toss to coat.
- Divide salad between plates. Top with chicken.
- Sprinkle feta, seed blend and crispy shallots on top.
