Smart Souvlaki-Style Pork Tenderloin Salad
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Smart Souvlaki-Style Pork Tenderloin Salad

Smart Souvlaki-Style Pork Tenderloin Salad

with Creamy Lemon Dressing

We've taken a Greek staple and given it a 'smart' twist! With a delightful herby marinade, crunchy salad, orzo and a creamy lemon dressing, this dish will prove to be the smart option in more ways than one!

Smart is based on a per serving calculation of the recipe's kilocalorie and carbohydrate amount.

Tags:
Carb Smart
Calorie Smart
Calorie Smart
Allergens:
Wheat
Milk
Sulphites

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking Time10 minutes
DifficultyMedium

Ingredients

serving amount

340 g

Pork Tenderloin

170 g

Orzo

(Contains Wheat)

1 unit(s)

Sweet Bell Pepper

1 unit(s)

Tomato

56 g

Baby Spinach

2 unit(s)

Garlic, cloves

1 unit(s)

Lemon

¼ cup

Feta Cheese, crumbled

(Contains Milk)

1 unit(s)

Sour Cream

(Contains Milk)

30 g

Mixed Olives

(May contain Milk, Sulphites)

1 tsp

Dill-Garlic Spice Blend

(Contains Sulphites May contain Milk, Mustard, Tree nuts, Peanuts, Sesame, Soy, Wheat)

Not included in your delivery

0.13 tsp

Salt*

0.13 tsp

Pepper*

½ tsp

Sugar*

2 tbsp

Oil*

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Nutrition Values

Calories770 kcal
Fat27 g
Saturated Fat8 g
Carbohydrate79 g
Sugar10 g
Dietary Fiber7 g
Protein54 g
Cholesterol115 mg
Sodium710 mg
Trans Fat0.1 g
Potassium1400 mg
Calcium175 mg
Iron6 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Strainer
Large Pot
Measuring Spoons
Zester
Parchment Paper
Baking Sheet
Medium Bowl
Small Bowl
Large Bowl

Instructions

Cook orzo
1
  • Add half the orzo (use all for 4 ppl) to the boiling water. Cook uncovered, stirring occasionally, until tender, 10-12 min.
  • Drain and rinse with cold water, until cool to the touch.
  • Return orzo to the same pot, off heat.
  • Stir in 1 tsp (2 tsp) oil.
Prep
2
  • Meanwhile, zest, then juice half the lemon (whole lemon for 4 ppl). Cut any remaining lemon into wedges.
  • Peel, then mince or grate garlic.
  • Core, then cut pepper into 1/4-inch pieces.
  • Cut tomato into 1/4-inch pieces.
  • Drain, then cut or tear olives in half.
Cook pork tenderloin
3
  • Meanwhile, pat pork tenderloin dry with paper towels.
  • Add pork, Dill-Garlic Spice Blend, half the garlic and 2 tsp (4 tsp) oil to a medium bowl.
  • Season with salt and pepper, then toss to coat.
  • Arrange pork on a parchment-lined baking sheet.
  • Roast in the bottom of the oven until golden-brown and cooked through, 14-18 min.**
  • Transfer to a clean cutting board to rest, 2-3 min.
Make creamy lemon dressing
4
  • Meanwhile, add lemon zest, sour cream, remaining garlic and 1 tbsp (2 tbsp) water to a small bowl.
  • Season with salt and pepper, then stir to combine.
Make salad
5
  • Combine lemon juice, 1/2 tsp (1 tsp) sugar and 1 tbsp (2 tbsp) oil in a large bowl.
  • Add orzo, spinach, tomatoes, peppers, feta and olives.
  • Season with salt and pepper, then toss to combine.
Finish and serve
6
  • Thinly slice pork.
  • Divide salad between plates. Arrange pork over top.
  • Dollop with creamy lemon dressing.
  • Squeeze a lemon wedge over top, if desired.
7

If you've opted to get pork tenderloin, prepare and sear it in the same way the recipe instructs you to prepare and sear the pork chops. Increase sear time to 6-8 min, then increase the roast time to 14-18-min.**

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