Smart Summery Salad with Pork Tenderloin
and DIY BBQ-Ranch Dressing
Juicy stone fruit and crisp apples are the perfect complement to BBQ-spiced pork tenderloin in this sweet and savoury smart salad.
Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount.
Calorie Smart (650kcal or less) is based on a per serving calculation of the recipe's kilocalorie amount.
The quantities provided above are averages only.
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Ingredients
340 g
Pork Tenderloin
113 g
Spring Mix
1 unit(s)
Stone Fruit
1 unit(s)
Gala Apple
1 unit(s)
Mini Cucumber
28 g
Crispy Shallots
(Contains Wheat)
¼ cup
Feta Cheese, crumbled
(Contains Milk)
2 tbsp
Ranch Dressing
(Contains Egg, Milk May contain Sulphites, Wheat, Fish, Mustard, Sesame, Soy)
1 tbsp
BBQ Seasoning
(Contains Sulphites May contain Milk, Mustard, Tree nuts, Peanuts, Sesame, Soy, Wheat)
1 tbsp
Whole Grain Mustard
(Contains Mustard May contain Wheat, Crustaceans, Egg, Fish, Milk, Sesame, Soy, Sulphites)
½ unit(s)
Honey
Not included in your delivery
2 tbsp
Oil*
0.13 tsp
Salt*
0.13 tsp
Pepper*
Nutrition Values
Utensils
Cooking Steps
- Pat pork dry with paper towels, then season with salt and pepper.
- Heat a large non-stick pan over medium-high heat.
- When hot, add 1/2 tbsp (1 tbsp) oil, then pork. Pan-fry until golden, 6-8 min per side, then transfer pork to an unlined baking sheet.
- Combine 1 tbsp (2 tbsp) oil and half the BBQ Seasoning in a small bowl.
- Brush oil-spice mixture on pork.
- Roast in the middle of the oven until cooked through, 14-18 min.**
- When done, transfer pork to a cutting board to rest, 3-4 min.
- Meanwhile, cut four sections off stone fruit, avoiding the pit. Cut each section into 1/4-inch slices.
- Core, then cut apple into 1/4-inch slices.
- Thinly slice cucumber.
- Combine ranch, mustard, half the honey (use all for 4 ppl), remaining BBQ Seasoning and 1 tbsp (2 tbsp) water in another small bowl, then stir to combine.
- Add spring mix, apples, stone fruit, cucumbers and 1/2 tbsp (1 tbsp) oil to a large bowl. Season with salt and pepper, then toss to coat.
- Thinly slice pork.
- Divide salad between plates, then top with pork.
- Drizzle salad dressing over top.
- Sprinkle with feta cheese and crispy shallots.
If you've opted to get pork tenderloin, sear it in the same way the recipe instructs you to sear the pork chops. Increase sear time to 6-8 min, then increase the roast time to 14-18-min.**
