Smart Sweet and Smoky Glazed Plant-Based Ground Protein Meatballs
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Smart Sweet and Smoky Glazed Plant-Based Ground Protein Meatballs

Smart Sweet and Smoky Glazed Plant-Based Ground Protein Meatballs

with Apple, Radish and Tomato Salad

Cranberry spread and chipotle sauce are the secret ingredients in these succulent plant-based meatballs! Paired with a crunchy apple, radish and tomato salad, this is a simple and satisfying smart supper.

Tags:
Carb Smart
Calorie Smart
Veggie
Allergens:
Wheat
Soy
Egg
Milk
Mustard
Sulphites

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking Time
DifficultyMedium

Ingredients

serving amount

250 g

Plant-Based Ground Protein

1 unit(s)

Gala Apple

113 g

Baby Spinach

1 unit(s)

Tomato

3 unit(s)

Radish

¼ cup

Panko Breadcrumbs

(Contains Wheat)

28 g

Salad Topping Mix

(Contains Soy)

2 tbsp

Chipotle Sauce

(Contains Egg, Milk, Mustard, Soy)

2 tbsp

Cranberry Spread

1 tbsp

BBQ Seasoning

1 tbsp

White Wine Vinegar

(Contains Sulphites)

Not included in your delivery

¼ tsp

Sugar*

1.5 tbsp

Oil*

0.31 tsp

Salt*

0.13 tsp

Pepper*

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Nutrition Values

Calories620 kcal
Fat37 g
Saturated Fat9 g
Carbohydrate56 g
Sugar30 g
Dietary Fiber8 g
Protein21 g
Cholesterol0 mg
Sodium1220 mg
Trans Fat0 g
Potassium900 mg
Calcium125 mg
Iron5.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Strainer
Box Grater
Baking Sheet
Parchment Paper
Medium Bowl
Measuring Spoons
Large Bowl
Whisk
Large Non-Stick Pan

Instructions

Prep
1

Before starting, preheat the oven to 450˚F. Wash and dry all produce. Core apple. Coarsely grate half the apple. Cut remaining apple into 1/4-inch pieces.Transfer grated apple to a strainer. Using your hands, squeeze out any liquid. Set aside.Halve radishes lengthwise, then cut into thin half-moons.Cut tomato into 1/4-inch pieces.

Form meatballs
2

Line a baking sheet with parchment paper.Add plant-based ground protein, panko, BBQ Seasoning, grated apple and 1/4 tsp (1/2 tsp) salt to a medium bowl. Season with pepper, then combine.Using damp hands, roll mixture into 8 equal-sized meatballs (16 meatballs for 4 ppl) .

Roast meatballs
3

Arrange meatballs on the prepared baking sheet.Roast in the middle of the oven, until golden-brown and cooked through, 12-14 min.**

Make dressing
4

Add vinegar, 1 tsp (2 tsp) cranberry spread, 1/4 tsp (1/2 tsp) sugar and 1 1/2 tbsp (3 tbsp) oil to a large bowl. Season with salt and pepper, then whisk to combine.Add remaining apples to the bowl with dressing.

Make sauce
5

When meatballs are almost done, heat a large non-stick pan over medium heat.When hot, add chipotle sauce, remaining cranberry spread and 2 tbsp (4 tbsp) water. Bring to a simmer. Cook, stirring occasionally, until sauce thickens slightly, 1-2 min.Add meatballs. Cook, stirring occasionally, until coated, 30 sec.

Finish and serve
6

Add spinach, tomatoes and radishes to the bowl with apples and dressing. Toss to coat. Divide meatballs and salad between plates.Spoon any remaining sauce from the pan over meatballs.Sprinkle salad topping mix over salad.