Smart Tilapia and Charred Corn Salad
with DIY Croutons
This satiating supper is full of smart twists. Crunchy cucumbers and croutons are delicious with sweet charred corn and succulent tilapia and tasty ranch is drizzled over everything.
Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount.
Calorie Smart (650kcal or less) is based on a per serving calculation of the recipe's kilocalorie amount.
The quantities provided above are averages only.
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Ingredients
300 g
Tilapia
(Contains Tilapia)
1 unit(s)
Ciabatta Roll
(Contains Barley, Wheat May contain Soy, Walnuts, Sesame)
1 unit(s)
Mini Cucumber
113 g
Spring Mix
113 g
Corn Kernels
2 tbsp
Ranch Dressing
(Contains Egg, Milk)
1 tbsp
White Wine Vinegar
(Contains Sulphites)
1 tbsp
Lemon-Pepper Seasoning
(May contain Sesame, Soy, Sulphites, Tree nuts, Wheat, Milk, Mustard, Peanuts)
Not included in your delivery
0.13 tsp
Pepper*
7 tsp
Oil*
¼ tsp
Salt*
Nutrition Values
Utensils
Cooking Steps
- Thinly slice cucumbers.
- Cut ciabatta into 1/2-inch cubes.
- Add ciabatta and 2 tsp (4 tsp) oil to an unlined baking sheet. Season with salt and pepper, then toss to coat.
- Toast in the middle of the oven, stirring halfway through, until lightly golden, 5-6 min.
- When croutons are done, transfer to a plate to cool slightly.
- Meanwhile, heat a large non-stick pan over medium-high heat.
- When hot, add 1 tsp (2 tsp) oil, then corn. Season with salt and pepper. Cover and cook, stirring occasionally, until deep golden brown, 5-6 min.
- Remove from heat, then transfer corn to a plate to cool.
- Meanwhile, add vinegar, half the Lemon-Pepper Seasoning and 1 tbsp (2 tbsp) oil to a large bowl. Season with salt, then whisk to combine. (TIP: Add a pinch of sugar to dressing, if desired.)
- Add cucumbers, then toss to coat. Set aside.
- Pat tilapia dry with paper towels. Season with salt and remaining Lemon-Pepper Seasoning.
- Heat the same pan (from step 3) over medium.
- When hot, add 1 tsp (2 tsp) oil, then tilapia. Cook, stirring occasionally, until tilapia is cooked through, 2-3 min per side.**
- Remove from heat, then transfer tilapia to the plate with corn. Set aside to cool slightly.
- Add spring mix and croutons to the large bowl with marinated cucumbers. Toss to combine.
- Divide salad between plates. Top with tilapia and charred corn.
- Drizzle ranch over top.
If you've opted to get tilapia, pat dry with paper towels. Season the same way the recipe instructs you to season the shrimp. Cook 2-3 min per side, until cooked through.**