Smart Moo Shu Shrimp and Slaw Bowls
with Edamame and Guacamole
This Asian-inspired shrimp bowl hits all the marks: creamy guacamole, zippy shrimp and crunchy slaw dotted with toasted sesame seeds!
Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount.
Calorie Smart (650kcal or less) is based on a per serving calculation of the recipe's kilocalorie amount.
Ingredients: Shrimp • Coleslaw mix (carrot, green cabbage, red cabbage) • Limes • Guacamole (hass avocado, tomato, onion, sea salt, garlic, cilantro, cilantro essential oil) • Edamame (soy) • Mayonnaise (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) (mustard, egg) • Radish • Rice vinegar (rice vinegar, water, sugar, salt, potassium metabisulphite) (sulphites) • Sesame oil • Green onion • Black sesame seeds • Moo shu spice blend (garlic powder, sugar (maltodextrin), spices, soy sauce powder [soy sauce (soybeans, wheat, salt), maltodextrin, salt], salt, silicon dioxide) (soy, wheat, sulphites).
The quantities provided above are averages only.
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Ingredients
285 g
Shrimp
(Contains Shrimp)
1 unit(s)
Radish
170 g
Coleslaw Cabbage Mix
56 g
Edamame
(Contains Soy)
1 tbsp
Seasoned Rice Vinegar
(Contains Sulphites May contain Egg, Fish, Milk, Mustard, Tree nuts, Sesame, Soy, Wheat)
4.5 g
Moo Shu Spice Blend
(Contains Soy, Sulphites, Wheat May contain Milk, Mustard, Tree nuts, Peanuts, Sesame)
1 tbsp
Sesame Oil
(Contains Sesame May contain Wheat, Soy, Milk, Egg, Sulphites, Gluten, Crustaceans, Mustard, Fish)
2 tbsp
Mayonnaise
(Contains Egg, Mustard May contain Crustaceans, Fish, Gluten, Milk, Mustard, Sesame, Soy, Sulphites, Wheat)
1 unit(s)
Lime
3 tbsp
Guacamole
7 g
Black Sesame Seeds
(Contains Sesame May contain Peanuts, Soy, Sulphites, Tree nuts, Egg, Gluten, Milk, Mustard)
1 unit(s)
Green Onion
Not included in your delivery
½ tbsp
Oil*
½ tsp
Sugar*
¼ tsp
Salt*
0.13 tsp
Pepper*
Nutrition Values
Utensils
Cooking Steps
- Before starting, wash and dry all produce.
- To a small pot, add 3 cups (6 cups) water. Bring to a boil over high.
- Meanwhile, cut radish into 1/4-inch half moons.
- Thinly slice green onions.
- Zest, then juice lime.
- To a large bowl, add vinegar, 1/2 tbsp (1 tbsp) lime juice, mayo, half the sesame oil and 1/2 tsp (1 tsp) sugar. Season with salt and pepper, then whisk to combine.
- Set aside.
- Once water is boiling, add edamame. Cook for 5-6 min, stirring occasionally, until bright green and tender. Drain, then season with salt. Set aside.
- Meanwhile, using a strainer, drain and rinse shrimp, then pat dry with paper towels.
- Sprinkle with half the Moo Shu Spice Blend (use all for 4 servings), then season with salt and pepper.
- Heat a large non-stick pan over medium-high.
- When hot, add sesame seeds to the dry pan. Toast for 3-4 min, stirring often, until fragrant. (TIP: Keep your eye on them so they don't burn!)
- Transfer to a plate.
- To the same pan, add remaining sesame oil and 1/2 tbsp (1 tbsp) oil, then shrimp. Cook 2-3 min, stirring occasionally, until shrimp just turn pink.**
- To the large bowl with dressing, add coleslaw cabbage mix and half the sesame seeds.
- Toss to combine, then set aside.
- To a small bowl, add guacamole, lime zest, remaining lime juice and 1/2 tbsp (1 tbsp) water. Season with salt and pepper, then whisk to combine.
- Divide slaw between bowls.
- Top with shrimp, edamame and radishes.
- Dollop over guacamole sauce.
- Sprinkle with remaining sesame seeds and green onions.