Smart Beef Koftas
with Harissa-Roasted Cauliflower Salad
Tender beef koftas are paired with hearty harissa-roasted cauliflower salad for an exciting and satisfying smart meal.
Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount.
Calorie Smart (650kcal or less) is based on a per serving calculation of the recipe's kilocalorie amount.
Ingredients: Cauliflower • Ground beef • Red onion • Lemon • Spinach • Yogurt sauce (cream, pasteurized milk, milk protein concentrate, yogurt (partly skimmed milk, skim milk powder, bacterial culture), sour cream (milk ingredients, modified corn starch, guar gum, carrageenan, locust bean gum, sodium citrate, bacterial culture), cucumber, garlic, lemon, vinegar, modified cornstarch, water, canola oil, salt, white pepper, herbs, potassium sorbate) (milk) • Almonds • Italian breadcrumbs (toasted bread crumbs [enriched flour, (wheat flour, malted barley, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), high fructose corn syrup, corn syrup, partially hydrogenated vegetable oil, water, yeast, salt, sugars (brown sugar, honey, molasses, sugar, dextrose), wheat gluten, whey, soy flour, rye flour, corn flour, oat bran, corn meal, cornstarch, rice flour, potato flour, butter, dough conditioners (mono and diglycerides, sodium and/or calcium stearoyl lactylate, soy lethicin, calcium carbonate, ascorbic acid), yeast nutrients (ammonium sulfate, calcium sulfate, monocalcium phosphate), distilled vinegar, skim milk, buttermilk, citric acid, grain vinegar, datem, potassium iodate, guar gum, calcium phosphate, lactic acid, calcium propionate, potassium sorbate, sesame seeds], salt, imported pecorino romano cheese (sheep’s milk, salt, rennet), spices, natural & artificial flavor, garlic, onion and parsley) (barley, milk, oats, rye, sesame, soy, wheat) • Harissa spice blend (spices, salt, dehydrated garlic, canola oil, silicon dioxide, spice extract) • Garlic.
The quantities provided above are averages only.
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Ingredients
250 g
Ground Beef
2 tbsp
Italian Breadcrumbs
(Contains Oats, Rye, Sesame, Soy, Wheat, Barley, Milk May contain Fish, Egg, Sulphites, Peanuts, Triticale, Crustaceans, Mustard, Tree nuts, Soy)
285 g
Cauliflower
1 unit(s)
Red Onion
56 g
Baby Spinach
1 unit(s)
Garlic, cloves
1 unit(s)
Lemon
3 tbsp
Yogurt Sauce
(Contains Milk)
7 g
Harissa Spice Blend
(May contain Egg, Soy, Mustard, Milk, Sulphites, Fish, Wheat, Sesame, Triticale)
28 g
Almonds, sliced
(Contains Almonds May contain Soy, Sulphites, Egg, Gluten, Milk, Mustard, Peanuts, Sesame)
Not included in your delivery
½ tsp
Sugar*
1.5 tbsp
Oil*
¼ tsp
Salt*
¼ tsp
Pepper*
Nutrition Values
Utensils
Cooking Steps
- Cut cauliflower into bite-sized pieces.
- Peel, then cut onion into 1/2-inch slices.
- To an parchment-lined baking sheet, add cauliflower, onions and 1/2 tbsp (1 tbsp) oil. Season with salt, pepper and half the Harissa Spice Blend, then toss to combine.
- Roast in the bottom of the oven for 14-16 min, until tender.
- Meanwhile, peel, then mince or grate garlic.
- Zest, then juice lemon.
- Line another baking sheet with parchment paper.
- To a medium bowl, add beef breadcrumbs, half the garlic and remaining Harissa Spice Blend. Season with 1/4 tsp (1/2 tsp) salt and 1/4 tsp (1/2 tsp) pepper, then combine.
- Roll mixture into six 2x1-inch logs (twelve logs for 4 servings).
- Arrange koftas on the prepared baking sheet.
- Roast in the middle of the oven for 12-14 min, until cooked through.**
- Meanwhile, heat a large non-stick pan over medium-high.
- When hot, add almonds to the dry pan. Toast for 3-4 min, stirring often, until golden. (TIP: Keep your eye on them so they don't burn!)
- Transfer almonds to a plate.
- To a large bowl, add remaining garlic, 1 tbsp (2 tbsp) lemon juice, 1/2 tsp (1 tsp) lemon zest, 1/2 tsp (1 tsp) sugar and 1 tbsp (2 tbsp) oil. Season with salt and pepper, then whisk to combine.
- When veggies are done, to the bowl with dressing add spinach and roasted veggies, then carefully toss to coat.
- Divide salad and koftas between plates.
- Sprinkle almonds over salad.
- Drizzle yogurt sauce over koftas.
If you've opted to get beef, prep and cook in the same way the recipe instructs you to prep and cook the turkey.**