Smart Veggie-Loaded Shrimp Green Curry
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Smart Veggie-Loaded Shrimp Green Curry

Smart Veggie-Loaded Shrimp Green Curry

with Lime-Scented Couscous

Feeling like takeout without all the waiting? This green curry with salmon is speedy and packed with veggies. Served with fluffy couscous, scented with lime, this is craveable!

Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount.

Calorie Smart (650kcal or less) is based on a per serving calculation of the recipe's kilocalorie amount.

Ingredients: Salmon fillets • Coconut milk (coconut extract, water) • Carrots • Gai lan • Snow peas • Moroccan couscous (durum wheat semolina) (wheat) • Limes • Green thai curry paste (ginger, water, garlic, soy oil, onion, basil, sugar, salt, lemongrass, turmeric, xanthan gum, citric acid, spices, natural flavour, potassium sorbate) (milk, soy, sulphites) • Cilantro.

:
Calorie Smart
Carb Smart
:
Salmon
Wheat

25 minutes
10 minutes

250 g

Salmon Fillets, skin-on

()

113 g

Gai Lan

2 tbsp

Green Curry Paste

()

113 g

Snow Peas

1 unit(s)

Coconut Milk

1 unit(s)

Lime

1 unit(s)

Carrot

7 g

Cilantro

½ cup

Couscous

()

0.83 tbsp

Oil*

0.19 tsp

Salt*

0.13 tsp

Pepper*

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Calories760 kcal
Fat44 g
Saturated Fat21 g
Carbohydrate57 g
Sugar12 g
Dietary Fiber9 g
Protein36 g
Cholesterol80 mg
Sodium550 mg
Trans Fat0 g
Potassium1400 mg
Calcium200 mg
Iron4.5 mg

Zester
Strainer
Medium Pot
Measuring Spoons
Measuring Cups
Large Non-Stick Pan

Prep
1
  • Peel, then cut carrot into 1/4-inch half-moons.
  • Cut bottom 1/2-inch from gai lan, then cut into 1-inch pieces.
  • Trim snow peas.
  • Roughly chop cilantro.
  • Zest lime, then cut into wedges. 
Prep salmon
2
  • Pat salmon dry with paper towels. Cut into 1-inch pieces then season with salt and pepper.
Cook couscous
3
  • Add 1/3 cup (2/3 cup) water, 1 tsp (2 tsp) oil and 1/8 tsp (1/4 tsp) salt to a medium pot. Cover and bring to a boil over high heat. 
  • Once boiling, remove the pot from heat, then add couscous. Stir to combine.
  • Cover and let stand for 5 min.
Cook veggies
4
  • Meanwhile, heat a large non-stick pan over medium heat.
  • When hot, add 1/2 tbsp (1 tbsp) oil, then carrot, snow peas and 1 tbsp (2 tbsp) water. Cook, stirring often, until tender-crisp, 1-3 min.
  • Season with salt and pepper.
Make curry
5
  • Add green curry paste to the pan. Cook, stirring occasionally, until fragrant, 30 sec.
  • Add salmon, gai lan, coconut milk and 1/4 cup (1/2 cup) water. Cook, stirring occasionally, until curry thickens slightly and salmon is cooked through, 3-4 min.** 
  • Season with salt and pepper, to taste.
Finish and serve
6
  • Stir lime zest and half the cilantro into the couscous.
  • Divide couscous between bowls.
  • Top with salmon and veggie green curry.
  • Sprinkle over remaining cilantro.
  • Squeeze a lime wedge over top, if desired. 
Modularity Step (under step 2)
7

If you've opted to get salmon, pat dry with paper towels, then cut into 1-inch pieces. Cook salmon in the same way the recipe instructs you to cook the shrimp.