Smart Zesty Chicken Meatballs
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Smart Zesty Chicken Meatballs

Smart Zesty Chicken Meatballs

with Lemon-Garlic Sauce and Wedges

Lemon zest gives these chicken meatballs bright flavour and provides a nice balance for the lemon-garlic sauce. The creamy dill dressing on the side salad gives off Mediterranean vibes, while the potato wedges are just adorable.

Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount.

Calorie Smart (650kcal or less) is based on a per serving calculation of the recipe's kilocalorie amount.

Ingredients: Ground chicken • Yellow potato • Roma tomatoes • Lemon • Spinach • Sour cream (milk ingredients, modified milk ingredients, modified cornstarch, sodium phosphate, sodium citrate, carrageenan, locust bean gum, guar gum, microbial enzyme, bacterial culture) (milk) • Mayonnaise (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) (mustard, egg) • Italian breadcrumbs (toasted bread crumbs [enriched flour, (wheat flour, malted barley, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), high fructose corn syrup, corn syrup, partially hydrogenated vegetable oil, water, yeast, salt, sugars (brown sugar, honey, molasses, sugar, dextrose), wheat gluten, whey, soy flour, rye flour, corn flour, oat bran, corn meal, cornstarch, rice flour, potato flour, butter, dough conditioners (mono and diglycerides, sodium and/or calcium stearoyl lactylate, soy lethicin, calcium carbonate, ascorbic acid), yeast nutrients (ammonium sulfate, calcium sulfate, monocalcium phosphate), distilled vinegar, skim milk, buttermilk, citric acid, grain vinegar, datem, potassium iodate, guar gum, calcium phosphate, lactic acid, calcium propionate, potassium sorbate, sesame seeds], salt, imported pecorino romano cheese (sheep’s milk, salt, rennet), spices, natural & artificial flavor, garlic, onion and parsley) (barley, milk, oats, rye, sesame, soy, wheat) • Celery • Chicken stock powder (salt, sugars (dextrose, corn syrup solids, sugar), chicken fat, corn starch, hydrolyzed vegetable proteins(corn, soy), dehydrated onion, yeast extract, spices and herb, spice extracts, dehydrated chicken, citric acid, turmeric extract, turmeric, disodium inosinate, disodium guanylate, natural flavour) (soy) • Zesty garlic blend (granulated garlic, cornmeal, salt, dehydrated red bell pepper flakes, spices, sugar, herbs, canola oil, silicon dioxide, citric acid) (sulphites) • Dill.

Tags:
Calorie Smart
Carb Smart
Quick
Low CO2
Allergens:
Soy
Sesame
Wheat
Barley
Milk
Oats
Rye
Sulphites
Mustard
Egg

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes
Cooking Time8 minutes
DifficultyMedium

Ingredients

serving amount

250 g

Ground Chicken

1 unit(s)

Lemon

1 tbsp

Chicken Stock Powder

(Contains Soy May contain Mustard, Sesame, Soy, Wheat, Triticale, Milk, Sulphites, Tree nuts, Peanuts)

4 tbsp

Italian Breadcrumbs

(Contains Sesame, Soy, Wheat, Barley, Milk, Oats, Rye May contain Sulphites, Tree nuts, Triticale, Egg, Crustaceans, Fish, Mustard, Peanuts)

1 tbsp

Zesty Garlic Blend

(Contains Sulphites May contain Wheat, Peanuts, Mustard, Tree nuts, Triticale, Milk, Sesame, Sulphites, Soy)

250 g

Yellow Potato

56 g

Baby Spinach

1 unit(s)

Tomato

2 tbsp

Mayonnaise

(Contains Mustard, Egg May contain Crustaceans, Soy, Egg, Wheat, Gluten, Sesame, Milk, Fish, Tree nuts, Sulphites, Mustard)

1 unit(s)

Sour Cream

(Contains Milk)

7 g

Dill

3 unit(s)

Celery

Not included in your delivery

5 tsp

Oil*

¼ tsp

Pepper*

0.13 tsp

Salt*

¼ tsp

Sugar*

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Nutrition Values

Calories600 kcal
Fat36 g
Saturated Fat8 g
Carbohydrate43 g
Sugar6 g
Dietary Fiber6 g
Protein29 g
Cholesterol130 mg
Sodium1350 mg
Trans Fat0.2 g
Potassium1700 mg
Calcium150 mg
Iron4.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Zester
Medium Bowl
Large Bowl
Whisk
Small Bowl

Instructions

Roast potatoes
1
  • Cut potatoes into 1/2-inch wedges.
  • Add potatoes, 1 tsp (2 tsp) Zesty Garlic Blend and 1 tbsp (1 1/2 tbsp) oil to a parchment-lined baking sheet. Season with salt and pepper, then toss to coat.
  • Roast in the middle of the oven, flipping halfway through, until potatoes are tender and golden, 20-22 min.
Prep
2
  • Meanwhile, cut celery into 1/4-inch half-moons.
  • Zest, then juice lemon.
  • Finely chop half the dill (use all for 4 ppl).
  • Cut tomato into 1/2-inch pieces.
Roast meatballs
3
  • Line another baking sheet with parchment paper.
  • Add chicken, breadcrumbs, stock powder, half the lemon zest and 1/2 tbsp (1 tbsp) Zesty Garlic Blend to a medium bowl. Season with pepper, then combine.
  • Roll mixture into 8 equal-sized meatballs (16 meatballs for 4 ppl), then arrange on the prepared baking sheet.
  • Roast in the top of the oven, flipping halfway through, until cooked through, 12-14 min.**
Make dill dressing and lemon-garlic sauce
4
  • Meanwhile, add 1 tbsp (2 tbsp) sour cream, 2 tsp (4 tsp) oil, 1 tsp (2 tsp) lemon juice, 1 tbsp (1 1/2 tbsp) dill, 1/2 tbsp (1 tbsp) mayo and 1/4 tsp (1/2 tsp) sugar to a large bowl. Season with salt and pepper, then whisk to combine. Set aside (NOTE: This is your dill dressing.)
  • Add remaining mayo, remaining sour cream, remaining lemon zest, remaining Zesty Garlic Blend, 1/4 tsp (1/2 tsp) lemon juice and a pinch of sugar to a small bowl. Season with salt and pepper, then stir to combine. (NOTE: This is your lemon-garlic sauce.)
Finish salad
5
  • When potatoes and meatballs are almost done, add spinach, celery and tomatoes to the bowl with dill dressing. Toss to combine.
Finish and serve
6
  • Divide wedges, meatballs and salad between plates.
  • Dollop lemon-garlic sauce over meatballs.
  • Sprinkle any remaining dill over top.