Sandwich de boeuf BBQ fumé
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Sandwich de boeuf BBQ fumé

Sandwich de boeuf BBQ fumé

avec poivrons et oignons poêlés et frites rôti panais

Un sandwich au steak impertinente est un plat de rêve. Nous vous garantissons que vous allez adorer le mélange de saveurs fumé doux et le steak juteux et petit pain doux accompagné des frites de panais de terre; un vrai régal!

étiquettes:
À faire rapidement
Allergènes:
Oeuf
Gluten
Lait
Sulfites
Moutarde
Soya

Produit dans une installation qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.

Durée de préparation30 minutes
Temps de cuisson
DifficultéFacile

Ingrédients

quantité par portion

285 g

Tranches de bœuf

2 pièce(s)

Pain à hamburger

(Contient Oeuf, Gluten, Lait)

½ tasse(s)

Monterey Jack, râpé

(Contient Lait)

10 g

Thym

190 g

Poivron rouge

10 g

Ail

340 g

Panais, en frites

113 g

Oignon, en tranches

2 cs

Sauce BBQ

(Contient Sulfites, Moutarde)

1 cc

Paprika fumé

(Contient Soya)

Pas inclus dans votre livraison

Sel et Poivre*

Huile*

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Informations nutritionnelles

Énergie (kJ)0 kJ
Énergie (kcal)776 kcal
Graisses29 g
dont saturés13 g
Glucides85 g
dont sucres24 g
Fibres13 g
Protéines42 g
Cholestérol124 mg
Sel763 mg

Ustensiles

Cuillères à mesurer
Plaque de cuisson
Grande poêle antiadhésive
Bol à mélanger, moyen
Presse-ail
Grand bol

Instructions

1 ROAST PARSNIPS
1

Preheat the oven to 400°F (to roast the parsnips and toast the sandwiches). Start prepping when the oven comes up to temperature!

Wash and dry all produce.* Strip 4 tsp thyme leaves from the stems (double for 4 ppl). On a baking sheet, toss the parsnips and half the thyme leaves with a drizzle of oil. Season with salt and pepper. Bake in the centre of the oven, stirring halfway through cooking, until the parsnips are golden-brown, 25-30 min.

2 COOK VEGGIES
2

Meanwhile, core and cut the bell pepper(s) into 1/4-inch thin strips. Mince or grate the garlic. Heat a large non-stick pan over medium-high heat. Add a drizzle of oil, then the peppers, garlic, onions, remaining thyme leaves and smoked paprika. Cook, stirring occasionally, until the onions soften, 4-5 min. Season with salt and pepper.

3

When veggies are done, transfer to a medium bowl and set aside. Season the shaved beef with salt and pepper. Add another drizzle of oil to the same pan, then half the shaved beef. Cook until golden-brown, 1-2 min per side. Transfer to a large bowl and repeat with the remaining beef.

4 ASSEMBLE
4

Add the BBQ sauce to the bowl with the beef and toss to coat. Halve the buns, then arrange them cut-side up on another baking sheet. Divide the beef on the bottom halves of the buns and top with the pepper-onion mixture. Sprinkle over the cheese.

5 TOAST SANDWICHES
5

Toast the sandwiches in the centre of the oven, until the top buns are golden-brown and the cheese melts, 2-3 min. (TIP: Keep your eye on them so they don’t burn!)

6 FINISH AND SERVE
6

Top the beef sandwiches with the top halves of the buns and divide between plates. Serve the parsnips on the side.