Smoky Pork Chops with Avocado Mango Salsa
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Smoky Pork Chops with Avocado Mango Salsa

Smoky Pork Chops with Avocado Mango Salsa

Spiced Sweet Potato Rounds

Mexican spiced pork chops are topped with a refreshing avocado and mango salsa for the perfect balance of sweet and savoury. Don't forget to dip the sweet potato rounds in the spiced mayo!

Allergènes:
Oeuf
Moutarde

Produit dans une installation qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.

Durée de préparation30 minutes
Temps de cuisson10 minutes
DifficultéIntermédiaire

Ingrédients

quantité par portion

340 g

Côtelettes de porc, désossées

1 pièce(s)

Avocat

85 g

Mangue, hachée

1 pièce(s)

Lime

7 g

Coriandre

2 pièce(s)

Patate douce

4 cs

Mayonnaise

(Contient Oeuf, Moutarde Peut contenir Blé, Crustacés, Poisson, Moutarde, Sésame, Soya, Lait, Sulfites, Oeuf)

1 cs

Assaisonnement mexicain

(Peut contenir Arachides, Sésame, Soya, Sulfites, Noix, Blé, Lait, Moutarde)

1 pièce(s)

Échalote

Pas inclus dans votre livraison

¼ cc

Poivre*

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Informations nutritionnelles

Énergie (kcal)370 kcal
Graisses19 g
dont saturés3.5 g
Glucides7 g
dont sucres1 g
Fibres2 g
Protéines40 g
Cholestérol125 mg
Sel470 mg
Gras Trans0.1 g
Potassium650 mg
Calcium30 mg
Fer1.5 mg

Ustensiles

Papier sulfurisé
Plaque de cuisson
Cuillères à mesurer
Grande poêle antiadhésive
Bol à mélanger, moyen
Petit bol

Instructions

BAKE SWEET POTATOES
1

Cut sweet potatoes into 1/2-inch thick rounds. Toss sweet potatoes and 1 tbsp oil (dbl for 4 ppl) on a parchment-lined baking sheet. Season with salt and pepper. Bake in the middle of the oven, flipping halfway through cooking, until golden-brown, 22-24 min.

PREP
2

While sweet potatoes bake, cut mango into 1/4-inch pieces. Zest, then juice half the lime (whole lime for 4 ppl). Cut remaining lime into wedges. Roughly chop the cilantro. Peel, pit then cut avocado into 1/4-inch pieces. Peel, then mince the shallot.

PREP PORK
3

Pat pork chops dry with paper towels. Sprinkle over half the Mexican Seasoning, then season with salt and pepper. Set aside.

COOK PORK
4

Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then pork. Pan-fry, until golden, 2-3 min per side. When pork is golden, transfer to another baking sheet. Roast, in the top of the oven, until cooked through, 10-12 min.**

MAKE SALSA & SPICED MAYO
5

While the pork chops bake, stir together mayo, lime zest, remaining Mexican Seasoning and 1 tsp lime juice (dbl for 4 ppl) in a small bowl . Season with salt and pepper. Combine the avocado, shallot, mango, cilantro, 1 tbsp oil, 1/4 tsp sugar (dbl both for 4ppl) and remaining lime juice in a medium bowl.

FINISH AND SERVE
6

Divide the pork and sweet potatoes between plates. Spoon the salsa over the pork. Serve with the spiced mayo for dipping. Squeeze over a lime wedge if desired.