Smothered Pork Chops
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Smothered Pork Chops

with Fusilli and Garlicy Broccili

Allergènes:
Blé

Produit dans une installation qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.

Durée de préparation35 minutes
Temps de cuisson
DifficultéIntermédiaire

Ingrédients

quantité par portion

340 g

Côtelettes de porc, désossées

56 g

Oignon, en tranches

1 pièce(s)

Concentré de bouillon de poulet

4 g

Sel d'ail

(Peut contenir Lait, Sulfites, Blé, Noix, Triticale, Moutarde, Soya, Sésame, Arachides)

170 g

Fusillis

(Contient Blé)

227 g

Brocoli

7 g

Persil

1 pièce(s)

Crème sure

1 cs

Farine tout usage

(Contient Blé Peut contenir Crustacés, Oeuf, Poisson, Gluten, Lait, Moutarde, Noix, Arachides, Sésame, Soya, Sulfites)

Pas inclus dans votre livraison

1.5 cs

Huile*

2 cs

Beurre*

¼ cc

Sel et Poivre*

2 cc

Sel*

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Informations nutritionnelles

Énergie (kcal)780 kcal
Graisses28 g
dont saturés11 g
Glucides77 g
dont sucres5 g
Fibres7 g
Protéines54 g
Cholestérol140 mg
Sel3230 mg
Gras Trans0.5 g
Potassium1200 mg
Calcium100 mg
Fer5 mg

Ustensiles

Passoire
Grande casserole
Cuillères à mesurer
Verre doseur
Plaque de cuisson
Grande poêle antiadhésive
Fouet

Instructions

1

Add 10 cups water and 2 tsp salt in a large pot. (NOTE: Use same for 4 ppl.) Add fusilli to the pot of boiling water. Cook uncovered, stirring occasionally, until tender, 9-11 min. Cover and bring to a boil over high heat. Reserve 1 cup pasta water (dbl for 4 ppl) and drain.

2

While pasta cooks, pat the pork dry with paper towels. Season with salt and pepper. Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then pork. Pan-fry, until golden, 2-3 min per side. When pork is golden, transfer to a baking sheet. Roast, in the middle of the oven, until cooked through, 10-12 min.**

3

While the pork cooks, cut the broccoli into bite-sized pieces. Toss the broccoli on another baking sheet with 1/2 tsp garlic salt (dbl for 4 ppl) and 1 tbsp oil (dbl for 4 ppl). Season with pepper. Roast in the top of the oven, until golden-brown and tender, 8-10 min.

4

Add 1 tbsp butter (dbl for 4 ppl) and onions to the same pan. Cook, scraping any brown bits from the pan until onions soften, 3-4 min. Sprinkle over the flour. Cook, stirring often, until onions are coated, 1-2 min. Whisk in the broth concentrates and reserved pasta water. Cook, stirring often, until sauce simmers and thickens slightly, 1-2 min. Remove from heat. Whisk in sour cream. Season with salt and pepper.

5

Roughly chop the parsley. Add 1 tbsp butter to the noodles and 1/4 tsp garlic salt (dbl both for 4 ppl). Season with pepper. Sprinkle over half the parsley and toss to combine.

6

Thinly splice the pork. Stir in any remaining juices from the plate into the sauce. Divide the noodles between plates. Top with the pork, then the sauce. Serve the broccoli on the side.