something quick chicken
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something quick chicken

something quick chicken

with Zingy Slaw and Fragrant Rice

Chicken sauteed in golden turmeric pays homage to this beloved southeast Asian street food. Complete with that same tangy-sweet peanut sauce for a full on flavour blast!

Allergènes:
Arachides
Blé
Sulfites
Soya
Lait

Produit dans une installation qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.

Durée de préparation25 minutes
Temps de cuisson5 minutes
DifficultéFacile

Ingrédients

quantité par portion

2 pièce(s)

Poitrines de poulet

¾ tasse(s)

Riz basmati

170 g

Mélange pour salade de chou

1 pièce(s)

Bok choy de Shanghai

1 pièce(s)

Oignon vert

4 g

Mélange d'épices cumin-curcuma

(Peut contenir Moutarde, Arachides, Blé, Lait, Soya, Sulfites, Sésame, Noix, Triticale)

2 cs

Purée de gingembre et d’ail

(Peut contenir Soya, Sulfites, Lait)

2 cs

Sauce au chili doux

(Peut contenir Noix, Blé, Poisson, Sulfites, Soya, Lait, Gluten, Sésame, Crustacés, Oeuf, Moutarde)

1 pièce(s)

Beurre d'arachides

(Contient Arachides)

½ cs

Sauce soya

(Contient Blé, Sulfites, Soya Peut contenir Poisson, Lait, Moutarde, Sésame, Blé, Oeuf)

3 cs

Vinaigre de riz assaisonné

(Contient Sulfites Peut contenir Oeuf, Poisson, Lait, Moutarde, Noix, Sésame, Soya, Blé)

28 g

Arachides, hachées

(Contient Arachides Peut contenir Oeuf, Gluten, Lait, Moutarde, Noix, Sésame, Soya, Sulfites)

Pas inclus dans votre livraison

cs

Beurre*

(Contient Lait)

cs

Huile*

cc

Sucre*

cc

Sel*

cc

Poivre*

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Informations nutritionnelles

Énergie (kcal)760 kcal
Graisses20 g
dont saturés3.5 g
Glucides91 g
dont sucres20 g
Fibres7 g
Protéines53 g
Cholestérol125 mg
Sel1290 mg
Gras Trans0 g
Potassium1200 mg
Calcium175 mg
Fer5 mg

Ustensiles

Passoire
Grand bol
Bol à mélanger, moyen
Cuillères à mesurer
Grande poêle antiadhésive

Instructions

1
  • Using a strainer, rinse rice until water runs clear.
  • To the boiling water, add rice, then reduce heat to low. Cover and cook for 12 - 15 min, until rice is tender and liquid is absorbed. Remove from heat. Set aside, still covered.
2
  • To a large bowl, add coleslaw mix, 2.5 tbsp (5 tbsp) vinegar, half the sweet chilli sauce and half the peanuts. Season with salt and pepper. Toss to mix.
  • To a medium bowl, add peanut butter and 2 tbsp (1/4 cup) warm water. Stir for 30 seconds until smooth.
  • Add soy sauce, remaining sweet chili sauce, remaining peanuts, and remaining vinegar. Season with salt and pepper. Stir to mix.
3
  • Thinly slice green onions.
  • Cut bok choy into 1/2- inch pieces. Rinse bok choy leaves to wash away any dirt.
  • Heat a large non-stick pan over medium-high.
  • Pat chicken dry with paper towels. On a clean cutting board, cut chicken into 1/2-inch pieces. Season with salt and pepper.
4
  • When hot, add 1 tbsp (2 tbsp) oil, then chicken. Cook for 4-7 min stirring occasionally until chicken is cooked through.**
  • Add bok choy, cumin-turmeric spice blend, ginger-garlic puree and 1 tbsp (2 tbsp) butter. Season with salt and pepper. Cook for 1-2 min, stirring often until veggies are tender-crisp. 
5
  • Fluff rice with a fork. Stir in half the green onions.
  • Divide rice, chicken, and slaw between plates.
  • Drizzle peanut sauce overtop.
  • Sprinkle remaining green onions overtop.
6