Smart and Saucy Sweet Pepper Tilapia
with Herbed Couscous
Smart and sweet perfectly describe tonight's dinner. Simmered in a pepper pesto and tangy cream cheese-infused sauce means tons of delicious flavour in every bite!
Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount.
Calorie Smart (650kcal or less) is based on a per serving calculation of the recipe's kilocalorie amount.
Ingredients: Tilapia fillets • Zucchini • Red onion • Moroccan couscous (durum wheat semolina) (wheat) • Roasted red pepper pesto (roasted red pepper, soybean oil, water, sunflower seeds, garlic, parmesan cheese (milk, bacterial culture, salt, lipase, calcium chloride, microbial enzyme, powdered cellulose), modified corn starch, salt, sugar, herbs, citric acid, spices, xanthan gum, potassium sorbate) (milk) • Cream cheese (milk ingredients, modified milk ingredients, salt, bacterial culture, lactic acid, carob bean gum, xanthan gum, potassium sorbate) (milk) • Spinach • Parsley • Smoked paprika-garlic blend (smoked paprika, garlic powder, silicon dioxide) (sulphites) • Garlic salt (salt, garlic powder, silicon dioxide).
The quantities provided above are averages only.
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Ingredients
300 g
Tilapia
(Contains Tilapia)
½ cup
Couscous
(Contains Wheat)
28 g
Baby Spinach
7 g
Parsley
1 unit(s)
Red Onion
1 unit(s)
Zucchini
1 tbsp
Smoked Paprika-Garlic Blend
(Contains Sulphites May contain Tree nuts, Wheat, Milk, Mustard, Peanuts, Sesame, Soy)
¼ cup
Roasted Pepper Pesto
(Contains Milk May contain Soy, Sulphites)
2 unit(s)
Cream Cheese
(Contains Milk)
1 tsp
Garlic Salt
(May contain Milk, Sulphites, Wheat, Tree nuts, Triticale, Mustard, Soy, Sesame, Peanuts)
Not included in your delivery
2 tbsp
Unsalted Butter*
(Contains Milk)
1 tbsp
Oil*
0.13 tsp
Salt*
0.13 tsp
Pepper*
Nutrition Values
Utensils
Cooking Steps
- Add half the garlic salt, 1 tbsp (2 tbsp) butter and 2/3 cup (1 1/3 cups) water to a small pot. Cover and bring to a boil over high heat.
- Once boiling, remove from heat, then add couscous. Stir to combine. Cover and let stand for 5 min. When couscous is tender, fluff with a fork.
- Halve zucchini lengthwise, then cut into 1/4-inch half-moons.
- Peel, then cut onion into 1/4-inch slices.
- Roughly chop parsley.
- Heat a large non-stick pan over medium-high heat.
- When hot add 1 tbsp (2 tbsp) oil, then zucchini and onions. Season with remaining garlic salt and pepper. Cook, stirring often until tender-crisp, 4-6 min.**
- Transfer veggies to a plate and wipe out pan.
- While pan heats, pat tilapia dry with paper towels. Cut into 1 1/2-inch pieces. Season with salt and pepper.
- Reheat the same pan over medium-high.
- When hot, add 1 tbsp (2 tbsp) butter. Swirl pan until melted, 30 sec. Add tilapia. Sprinkle Smoked-Paprika Garlic Blend overtop.
- Cook, stirring occasionally, until tilapia turns opaque, 3-4 min.**
- Add cream cheese, pesto, veggies and 1/2 cup (3/4 cup) water. Stir to mix.
- Cook, stirring often until sauce is simmering and thickens slightly, 1-2 min.
- Remove pan from heat. Add spinach. Stir until wilted, 30 sec. Season to taste with salt and pepper. (TIP: For a lighter sauce consistency, add water, 1-2 tbsp at a time, if desired.)
- Stir half the parsley into couscous.
- Divide couscous between bowls.
- Top with tilapia, veggies and any remaining sauce in the pan.
- Sprinkle remaining parsley over top.
If you've opted to get tilapia, pat dry with paper towels and cut into 1 1/2 inch pieces. Cook in the same way the recipe instructs you to cook the shrimp, increasing cook time to 3-4 min**, until tilapia turns opaque.