Smart and Saucy Sweet Pepper Double Shrimp
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Smart and Saucy Sweet Pepper Double Shrimp

Smart and Saucy Sweet Pepper Double Shrimp

with Herbed Couscous

Smart and sweet perfectly describe tonight's dinner. Simmered in a pepper pesto and tangy cream cheese-infused sauce means tons of delicious flavour in every bite!

Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount.

Calorie Smart (650kcal or less) is based on a per serving calculation of the recipe's kilocalorie amount.

Ingredients: Shrimp • Zucchini • Red onion • Moroccan couscous (durum wheat semolina) (wheat) • Roasted red pepper pesto (roasted red pepper, soybean oil, water, sunflower seeds, garlic, parmesan cheese (milk, bacterial culture, salt, lipase, calcium chloride, microbial enzyme, powdered cellulose), modified corn starch, salt, sugar, herbs, citric acid, spices, xanthan gum, potassium sorbate) (milk) • Cream cheese (milk ingredients, modified milk ingredients, salt, bacterial culture, lactic acid, carob bean gum, xanthan gum, potassium sorbate) (milk) • Spinach • Parsley • Smoked paprika-garlic blend (smoked paprika, garlic powder, silicon dioxide) (sulphites) • Garlic salt (salt, garlic powder, silicon dioxide).

Tags:
Carb Smart
Calorie Smart
Quick
Allergens:
Shrimp
Wheat
Sulphites
Milk

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes
Cooking Time7 minutes
DifficultyEasy

Ingredients

serving amount

570 g

Shrimp

(Contains Shrimp)

½ cup

Couscous

(Contains Wheat)

28 g

Baby Spinach

7 g

Parsley

1 unit(s)

Red Onion

1 unit(s)

Zucchini

1 tbsp

Smoked Paprika-Garlic Blend

(Contains Sulphites May contain Tree nuts, Wheat, Milk, Mustard, Peanuts, Sesame, Soy)

¼ cup

Roasted Pepper Pesto

(Contains Milk May contain Soy, Sulphites)

2 unit(s)

Cream Cheese

(Contains Milk)

1 tsp

Garlic Salt

(May contain Milk, Sulphites, Wheat, Tree nuts, Triticale, Mustard, Soy, Sesame, Peanuts)

Not included in your delivery

2 tbsp

Unsalted Butter*

(Contains Milk)

1 tbsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

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Nutrition Values

Calories690 kcal
Fat32 g
Saturated Fat12 g
Carbohydrate51 g
Sugar8 g
Dietary Fiber6 g
Protein50 g
Cholesterol405 mg
Sodium2650 mg
Trans Fat1 g
Potassium1050 mg
Calcium250 mg
Iron3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Small pot
Measuring Spoons
Measuring Cups
Strainer
Large Non-Stick Pan

Cooking Steps

Cook couscous
1
  • Add half the garlic salt, 1 tbsp (2 tbsp) butter and 2/3 cup (1 1/3 cups) water to a small pot. Cover and bring to a boil over high heat. 
  • Once boiling, remove from heat, then add couscous. Stir to combine. Cover and let stand for 5 min. When couscous is tender, fluff with a fork.
Prep
2
  • Halve zucchini lengthwise, then cut into 1/4-inch half-moons.
  • Peel, then cut onion into 1/4-inch slices.
  • Roughly chop parsley.
Cook veggies
3
  • Heat a large non-stick pan over medium-high heat.
  • When hot add 1 tbsp (2 tbsp) oil, then zucchini and onions. Season with remaining garlic salt and pepper. Cook, stirring often until tender-crisp, 4-6 min.** 
  • Transfer veggies to a plate and wipe out pan.
  • While pan heats, using a strainer, drain and rinse shrimp, then pat dry with paper towels. Season with salt and pepper.
Cook shrimp
4
  • Reheat the same pan over medium-high.
  • When hot, add 1 tbsp (2 tbsp) butter. Swirl pan until melted, 30 sec. Add shrimp. Sprinkle Smoked-Paprika Garlic Blend overtop.
  • Cook, stirring occasionally, until shrimp just turn pink, 2-3 min.** 
  • Add cream cheese, pesto, veggies and 1/2 cup (3/4 cup) water. Stir to mix.
  • Cook, stirring often until sauce is simmering and thickens slightly, 1-2 min. 
Finish and serve
5
  • Remove pan from heat. Add spinach. Stir until wilted, 30 sec. Season to taste with salt and pepper. (TIP: For a lighter sauce consistency, add water, 1-2 tbsp at a time, if desired.)
  • Stir half the parsley into couscous.
  • Divide couscous between bowls.
  • Top with shrimp, veggies and any remaining sauce in the pan.
  • Sprinkle remaining parsley over top.
Modularity step (under step 4)
6

If you've opted for double, shrimp, prep and cook it in the same way the recipe instructs you to prep and cook the regular portion of shrimp. Work in batches, if necessary.