Something superquick tilapia
with Creamy Cilantro Slaw
Before starting, preheat the broiler to high. Wash and dry all produce.
Produit dans une installation qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.
Ingrédients
300 g
Tilapia
(Contient Tilapia)
2 pièce(s)
Pain à sandwich
(Contient Blé, Orge Peut contenir Noix, Sésame, Soya)
6 g
Mélange d'épices jerk
(Contient Sulfites Peut contenir Lait, Moutarde, Noix, Arachides, Sésame, Soya, Blé)
170 g
Mélange pour salade de chou
7 g
Coriandre
28 g
Mélange printanier
1 pièce(s)
Crème sure
(Contient Lait)
2 cs
Mayonnaise
(Contient Oeuf, Moutarde Peut contenir Crustacés, Poisson, Gluten, Lait, Moutarde, Noix, Sésame, Soya, Sulfites, Blé)
1 cs
Vinaigre de riz assaisonné
(Contient Sulfites Peut contenir Oeuf, Poisson, Lait, Moutarde, Noix, Sésame, Soya, Blé)
90 ml
Cornichon à l'aneth, en tranches
Pas inclus dans votre livraison
cs
Huile*
cc
Sucre*
cc
Sel*
cc
Poivre*
Informations nutritionnelles
Ustensiles
Instructions
- Roughly chop cilantro.
- Drain pickles. (is there enough here to use in the colslaw???)
- To a large bowl, add coleslaw cabbage mix, vinegar, mayo, sour cream, cilantro and 1/2 tsp (1 tsp) sugar. Season with salt and pepper. Toss to coat.
- Line a baking sheet with foil. Brush 1/2 tbsp (1 tbsp) oil over foil.
- Pat tilapia dry with paper towels, pressing well to absorb as much moisture as possible.
- Arrange tilapia on prepared baking sheet. Season with salt, pepper and Jerk Spice Blend./ Spread Jerk Sauce overtop.
- Broil in the middle of the oven for 7-9 min until cooked through. **
- Halve sandwich buns.
- Arrange buns directly on bottom rack of oven, cut-sides up. Toast for 3-4min, until browned. (TIP: Keep an eye on them so they don't burn!)
- Stack bottom buns with fish, spring mix, some of the slaw, pickles and top buns.
- Serve remaining slaw and pickles on the side.