Smart Buffalo-Inspired Beyond Meat® Patties
with Hot Honey and Yogurt Sauce
Seasoned throughout and basted with a final splash of hot honey, these patties did not come to play! Crunchy salad and creamy chive drizzle help to evoke all the flavours of game day wings without all the deep fried calories!
Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount.
Calorie Smart (650kcal or less) is based on a per serving calculation of the recipe's kilocalorie amount.
Ingredients: Plant-based burger patty (water, pea protein, canola oil, flavour, refined coconut oil, rice protein, dried yeast, cocoa butter, methylcellulose, potato starch, apple extract, potassium chloride, salt, vinegar, concentrated lemon juice, beet juice extract (vegetable glycerin, water, ascorbic acid, beet extract, maltodextrin), pomegranate extract, sunflower lecithin, vitamins and minerals (niacin, pyridoxine hydrochloride, thiamine hydrochloride, riboflavin, cyanocobalamin, calcium pantothenate, ferric orthophosphate, zinc sulphate)) • Spring mix (lolla rosa multi-leaf lettuce, red flash red oak lettuce, red leaf multi-leaf lettuce, green oak lettuce, bally hoo tango lettuce) • Baby tomatoes • Ciabatta roll (unbleached untreated enriched wheat flour flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sea salt, yeast, malted barley flour) (barley, wheat) • Cucumber • Yogurt sauce (cream, pasteurized milk, milk protein concentrate, yogurt (partly skimmed milk, skim milk powder, bacterial culture), sour cream (milk ingredients, modified corn starch, guar gum, carrageenan, locust bean gum, sodium citrate, bacterial culture), cucumber, garlic, lemon, vinegar, modified cornstarch, water, canola oil, salt, white pepper, herbs, potassium sorbate) (milk) • Hot sauce (aged cayenne peppers, white vinegar, water, salt, spice, garlic powder, xanthan gum, acetic acid) • Panko breadcrumbs (bleached wheat flour, yeast, sugar, salt) (wheat) • White wine vinegar (wine vinegar, potassium metabisulfite) (sulphites) • Honey • Chives • Zesty garlic blend (granulated garlic, cornmeal, salt, dehydrated red bell pepper flakes, spices, sugar, herbs, canola oil, silicon dioxide, citric acid) (sulphites).
The quantities provided above are averages only.
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Ingredients
2 unit(s)
Beyond Meat®
113 g
Spring Mix
1 unit(s)
Ciabatta Roll
(Contains Wheat, Barley May contain Sesame, Soy, Walnuts, Oats, Rye, Triticale)
113 g
Baby Tomatoes
1 unit(s)
Mini Cucumber
7 g
Chives
0.17 cup
Panko Breadcrumbs
(Contains Wheat May contain Wheat, Gluten)
2 tbsp
Hot Sauce
(May contain Gluten, Milk, Mustard, Sulphites, Fish, Sesame, Tree nuts, Soy, Crustaceans, Wheat, Egg)
3 tbsp
Yogurt Sauce
(Contains Milk)
1 tbsp
White Wine Vinegar
(May contain Soy, Sulphites, Wheat, Egg, Fish, Milk, Mustard, Sesame)
1 unit(s)
Honey
1 tbsp
Zesty Garlic Blend
(Contains Sulphites May contain Wheat, Peanuts, Mustard, Tree nuts, Triticale, Milk, Sesame, Sulphites, Soy)
Not included in your delivery
1 tbsp
Unsalted Butter*
(Contains Milk)
1.5 tbsp
Oil*
0.13 tsp
Salt*
0.13 tsp
Pepper*
Nutrition Values
Utensils
Cooking Steps
- Halve tomatoes.
- Thinly slice cucumber.
- Thinly slice chives.
- Cut or tear ciabatta into 1/2-inch peices.
- Add yogurt sauce and half the chives to a small bowl. Season with salt and pepper. Stir to combine.
- Add vinegar, 1/4 tsp (1/2 tsp) sugar and 1 tbsp (2 tbsp) oil to a large bowl. Stir to mix. This is your salad dressing.
- Heat a medium non-stick pan (large pan for 4 ppl) over medium-high heat.
- When hot, add 1 tbsp (2 tbsp) butter. Swirl pan until melted, 30 sec. Add ciabatta. Cook stiring often until croutons are golden-brown and crispy. 4-5 min.
- Remove from heat. Season with half the Zesty Garlic Blend, salt and pepper. Transfer croutons to another small bowl. Wipe out pan.
- Add panko, Beyond Meat® patties, half the hot sauce, remaining chives and remaining Zesty Garlic Blend to another large bowl. Season with salt and pepper, then combine.
- Form mixture into 6 (12) 2-inch-wide patties.
- Reheat the same pan over medium heat.
- When hot, add 1/2 tbsp (1 tbsp) oil then Beyond Meat® patties. Cook until golden brown, and cooked through, 2-3 min per side.**
- Remove from heat. Drizzle honey and remaining hot sauce over patties. Flip to coat.
- Add tomatoes, cucumber, spring mix and half hte croutons to bowl with dressing. Toss to coat.
- Divide salad and Beyond Meat® patties between plates. Top salad with remaining croutons.
- Dollop yogurt sauce over patties.
If you've opted to get Beyond Meat®, prepare and cook it the same way the recipe instructs you to prepare and cook the turkey.**
