Soy-Maple Glazed Salmon
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Soy-Maple Glazed Salmon

Soy-Maple Glazed Salmon

with tktk and Sweet Potato Mash

In this dish, salmon is drizzled with a sweet soy-maple glaze and pan-seared to a crispy finish. The dish is finished to perfection with chives, sweet potato mash and crispy asparagus. The ideal weeknight supper!

Allergens:
Salmon
Soy
Wheat
Sulphites

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time35 minutes
Cooking Time10 minutes
DifficultyEasy

Ingredients

/ serving 4 people

570 g

Salmon Fillets, skinless

(Contains Salmon)

4 tbsp

Soy Sauce

(Contains Soy, Wheat, Sulphites May contain Sesame, Sulphites, Wheat, Crustaceans, Egg, Fish, Milk, Mustard)

4 tbsp

Maple Syrup

4 unit(s)

Sweet Potato

7 g

Chives

2 unit(s)

Sour Cream

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Nutrition Values

Calories320 kcal
Fat19 g
Saturated Fat4.5 g
Carbohydrate7 g
Sugar2 g
Dietary Fiber1 g
Protein29 g
Cholesterol95 mg
Sodium620 mg
Trans Fat0 g
Potassium600 mg
Calcium50 mg
Iron0.8 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Strainer
Potato Masher

Instructions

COOK SWEET POTATOES
1

Peel, then cut sweet potatoes into 1/2-inch pieces. Combine sweet potatoes, 1 tsp salt and enough water to cover in a large pot. Cover and bring to a boil over high heat. Once boiling, reduce heat to medium. Simmer, uncovered, stirring occasionally, until fork-tender, 10-12 min.

2

While sweet potatoes cook, thinly slice chives. Trim and discard the bottom 1-inch from asparagus, then cut stalks in half. Pat salmon dry with paper towels, then season both sides with salt and pepper.

3

Heat a large non-stick pan over medium-high heat. When hot, add 1 tbsp butter, then asparagus. Cook, stirring occasionally, until asparagus are tender, 2-3 min. Season with salt and pepper. Transfer to a plate and cover to keep warm.

COOK SALMON & MAKE GLAZE
4

Add 1/2 tbsp oil, then salmon to the same pan. Pan-fry, until golden-brown and cooked through, 2 min per side.** Transfer to the plate with beans and cover to keep warm. Add soy sauce, maple syrup and 1/4 cup water to the same pan. Stir together, until slightly thickened, 3-4 min.

MASH POTATOES
5

When sweet potatoes are done, drain and return potatoes to the same pot, off heat. Using a masher, mash in the sour cream and 2 tbsp butter until smooth. Season with salt and pepper.

6

Toss asparagus with half the chives. Divide asparagus, mashed sweet potatoes and salmon between plates. Drizzle soy-maple glaze over salmon. Sprinkle over remaining chives.