Spanish Beyond Meat® and Chickpea Stew
with Peppers and Spiced Toasts
This satisfying stew packs lots of protein with smoky Beyond Meat® and filling chickpeas. It's a fiesta of flavour!
Ingredients: Crushed tomatoes (crushed tomatoes, tomato puree, tomato paste, water, diced tomatoes, onion, garlic, salt, sugar, citric acid) • Chickpeas (chickpeas, water, salt, ascorbic acid, disodium EDTA) • Plant-based burger patty (water, pea protein, canola oil, flavour, refined coconut oil, rice protein, dried yeast, cocoa butter, methylcellulose, potato starch, apple extract, potassium chloride, salt, vinegar, concentrated lemon juice, beet juice extract (vegetable glycerin, water, ascorbic acid, beet extract, maltodextrin), pomegranate extract, sunflower lecithin, vitamins and minerals (niacin, pyridoxine hydrochloride, thiamine hydrochloride, riboflavin, cyanocobalamin, calcium pantothenate, ferric orthophosphate, zinc sulphate)) • Carrots • Sweet bell pepper • Ciabatta roll (unbleached untreated enriched wheat flour flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sea salt, yeast, malted barley flour) (barley, wheat) • Spinach • Chicken stock powder (salt, sugars (dextrose, corn syrup solids, sugar), chicken fat, corn starch, hydrolyzed vegetable proteins(corn, soy), dehydrated onion, yeast extract, spices and herb, spice extracts, dehydrated chicken, citric acid, turmeric extract, turmeric, disodium inosinate, disodium guanylate, natural flavour) (soy) • Smoked paprika-garlic blend (smoked paprika, garlic powder, silicon dioxide) (sulphites) • Chili flakes • Garlic.
The quantities provided above are averages only.
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Ingredients
2 unit(s)
Beyond Meat®
1 unit(s)
Chickpeas
(May contain Gluten, Wheat)
1 unit(s)
Ciabatta Roll
(Contains Wheat, Barley May contain Sesame, Soy, Walnuts, Oats, Rye, Triticale)
1 unit(s)
Carrot
1 unit(s)
Sweet Bell Pepper
56 g
Baby Spinach
1 tsp
Chili Flakes
(May contain Sulphites, Tree nuts, Mustard, Soy, Milk, Sesame, Triticale, Wheat, Peanuts)
1 tbsp
Smoked Paprika-Garlic Blend
(Contains Sulphites May contain Tree nuts, Milk, Wheat, Mustard, Sesame, Sulphites, Triticale, Peanuts, Soy)
1 tbsp
Chicken Stock Powder
(Contains Soy May contain Mustard, Sesame, Soy, Wheat, Triticale, Milk, Sulphites, Tree nuts, Peanuts)
1 unit(s)
Crushed Tomatoes with Garlic and Onion
1 unit(s)
Garlic, cloves
Not included in your delivery
1.5 tbsp
Oil*
0.06 tsp
Salt*
0.06 tsp
Pepper*
Nutrition Values
Utensils
Cooking Steps
- Peel, then coarsely grate carrot.
- Core, then cut pepper into ½-inch pieces.
- Halve ciabatta.
- Heat a large pot over medium-high heat.
- When hot, add 1/2 tbsp (1 tbsp) oil, then Beyond Meat® patties, peppers and carrots. Cook, breaking up patties into smaller pieces, until crispy, 5-6 min.**
- Add 2 tsp (4 tsp) Smoked Paprika-Garlic Blend and ¼ tsp chili flakes. (NOTE: Reference heat guide.) Cook, stirring often, until fragrant, 1 min.
- Add crushed tomatoes, chickpeas with their liquid, stock powder and 1/3 cup (1/2 cup) water. Bring to a boil over high.
- Once boiling, reduce heat to medium and simmer, stirring occasionally, until stew thickens slightly, 7-8 min.
- Add spinach. Season with salt and pepper, then stir until spinach wilts, 1 min. (TIP: If you prefer a more brothy stew, add more water, 1-2 tbsp at a time!)
- Meanwhile, combine remaining Smoked Paprika-Garlic Blend and 1 tbsp (2 tbsp) oil in a small bowl.
- Add ciabatta to an unlined baking sheet, cut-side up. Brush oil mixture onto cut sides.
- Toast in the middle of the oven, tossing halfway through, until golden, 5-6 min.
- Divide stew between bowls.
- Serve spiced toasts alongside for dipping.
If you've opted to get Beyond Meat®, cook it the same way as the chorizo, breaking up patties into smaller pieces, until crispy, 5-6 min.**
