Speedy White Bean and Bacon Stew
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Speedy White Bean and Bacon Stew

Speedy White Bean and Bacon Stew

with Herby Cheese Toasts

This 20 min stew that features a tomato based broth, umami-rich bacon and creamy cannellini beans is as speedy as it is delicious.

étiquettes:
Rapido
Allergènes:
Blé
Orge
Lait
Soya

Produit dans une installation qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.

Durée de préparation20 minutes
Temps de cuisson5 minutes
DifficultéIntermédiaire

Ingrédients

quantité par portion

100 g

Tranches de bacon

1 pièce(s)

Haricots cannellini

1 pièce(s)

Pain ciabatta

(Contient Blé, Orge Peut contenir Sésame, Soya, Noix de Grenoble, Avoine, Seigle, Triticale)

113 g

Mirepoix

56 g

Jeunes épinards

½ tasse(s)

Cheddar blanc, râpé

(Contient Lait)

2 cs

Base de sauce tomate

(Peut contenir Moutarde, Lait, Noix, Poisson, Oeuf, Sésame, Crustacés, Gluten, Sulfites, Soya, Blé)

1 cs

Bouillon de poulet en poudre

(Contient Soya Peut contenir Lait, Moutarde, Noix, Arachides, Sésame, Sulfites, Blé)

1 cs

Farine tout usage

(Contient Blé Peut contenir Crustacés, Oeuf, Poisson, Gluten, Lait, Moutarde, Noix, Arachides, Sésame, Soya, Sulfites)

14 g

Fresh flat-leaf parsley and thyme

1 pièce(s)

Gousses d'ail

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Informations nutritionnelles

Énergie (kcal)720 kcal
Graisses35 g
dont saturés15 g
Glucides75 g
dont sucres4 g
Fibres17 g
Protéines34 g
Cholestérol65 mg
Sel1570 mg
Gras Trans0.3 g
Potassium1050 mg
Calcium450 mg
Fer7.5 mg

Ustensiles

Pince de cuisine
Grande casserole
Zesteur
Petit bol
Cuillères à mesurer

Instructions

1
  • Cut bacon into 1/4-inch pieces. (TIP: Use kitchen shears to cut bacon with ease.)
  • Add bacon to a cold, large pot.
  • Heat the pot over medium-high heat. Cook bacon, stirring occasionally, until golden-brown and crispy, 4-6 min.**
  • Remove from heat. Using tongs, transfer bacon to a paper towel-lined plate, reserving bacon fat in the pot.
2
  • Meanwhile, mince or grate garlic.
  • Roughly chop spinach.
  • Roughly chop parsley.
  • Strip 1 tbsp (2 tbsp) thyme leaves from stems, then finely chop.
  • Combine butter, half the thyme and half the parsley in a small bowl. Season with salt and pepper.


3
  • Heat the pot with reserved bacon fat (from step 1) over medium-high.
  • When hot, add garlic and mirepoix. Cook, stirring occasionally, until mirepoix softens slightly, 4-5 min. 
  • Sprinkle flour over top. Cook, stirring often, until mirepoix is well coated and flour cooks out slightly, 1-2 min.
4
  • Add cannellini beans and their liquid, tomato sauce base, stock powder and 1/2 cup (1 cup) water to the same pot. Cook, stirring occasionally, until veggies are tender and stew thickens slightly, 5-6 min.
  • Add spinach, half the bacon, half the cheese and remaining thyme. Cook, stirring occasionally, until spinach is wilted and cheese melts, 1 min. Season with salt and pepper, to taste.

In dev see if more water is needed

5
  • Meanwhile, halve buns.
  • Arrange on a parchment-lined baking sheet, cut-side up.
  • Spread herb butter over cut-side of buns, then sprinkle with remaining cheese.
  • Broil toasts in the top of the oven until golden-brown and cheese is bubbling, 3-4 min. (TIP: Keep an eye on buns so they don't burn!)
6
  • Divide stew between bowls. Top with remaining bacon.
  • Sprinkle with remaining parsley.
  • Serve toasts alongside.