Speedy Chicken and Apple Salad
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Speedy Chicken and Apple Salad

Speedy Chicken and Apple Salad

with Croutons and Cranberries

This salad feels straight out of your favourite salad bar! Sweet and tangy apples add lots of crunch, while chewy cranberries bring lots of bright flavour with no prep!

Ingredients: Chicken tenders • Granny Smith apple • Spring mix (lolla rosa multi-leaf lettuce, red flash red oak lettuce, red leaf multi-leaf lettuce, green oak lettuce, bally hoo tango lettuce) • Ranch dressing (canola and/or soya oil, buttermilk (partly skimmed milk, salt, bacterial culture), white vinegar, water, sugar, salt, frozen egg yolk, spices, polysorbate 60, xanthan gum, natural flavour, monosodium glutamate, lactic acid, sodium benzoate, calcium lactate, calcium disodium EDTA) (egg, milk) • Croutons (wheat flour, vegetable oil, sugars (sugar, lactose), rice flour, salt, yeast, garlic powder, herbs, yeast extract, natural flavor (contains milk), silica, tricalcium phosphate) (milk, wheat) • Dried cranberries (cranberries, sugar, sunflower oil) • White wine vinegar (wine vinegar, potassium metabisulfite) (sulphites) • BBQ seasoning (sugar (sugar, maltodextrin, brown sugar, molasses powder), salt, tomato powder, paprika powder, spices, garlic powder, onion powder, worcestershire sauce powder (maltodextrin, worcestershire sauce (distilled vinegar, molasses, corn syrup, salt, caramel color, garlic powder, sugar, spices(celery seed), tamarind, natural flavor, sulphite), silicon dioxide), canola oil, citric acid, herbs, sodium diacetate, silicon dioxide (anti-caking agent), natural flavor) (sulphites) • Chives.

Tags:
SuperQuick
Low CO2
Allergens:
Milk
Wheat
Egg
Sulphites

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time15 minutes
Cooking Time5 minutes
DifficultyMedium

Ingredients

serving amount

310 g

Chicken Breast Tenders

28 g

Croutons

(Contains Milk, Wheat May contain Peanuts, Mustard, Egg, Fish, Crustaceans, Soy, Milk, Sesame, Tree nuts, Sulphites, Wheat)

113 g

Spring Mix

1 unit(s)

Granny Smith Apple

7 g

Chives

28 g

Dried Cranberries

(May contain Sesame, Sulphites, Tree nuts, Peanuts, Egg, Milk, Gluten, Soy, Mustard)

2 tbsp

Ranch Dressing

(Contains Egg, Milk May contain Egg, Mustard, Milk, Sulphites, Fish, Soy, Sesame, Wheat, Tree nuts)

1 tbsp

White Wine Vinegar

(Contains Sulphites)

1 tbsp

BBQ Seasoning

(Contains Sulphites May contain Sulphites, Sesame, Milk, Mustard, Wheat, Tree nuts, Peanuts, Triticale, Soy)

Not included in your delivery

0.13 tsp

Pepper*

0.06 tsp

Salt*

¼ tsp

Sugar*

2 tbsp

Oil*

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Nutrition Values

Calories560 kcal
Fat27 g
Saturated Fat3.5 g
Carbohydrate35 g
Sugar18 g
Dietary Fiber4 g
Protein42 g
Cholesterol130 mg
Sodium740 mg
Trans Fat0.1 g
Potassium850 mg
Calcium40 mg
Iron2.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Bowl
Whisk
Measuring Spoons
Large Non-Stick Pan

Instructions

Prep and dress apples
1
  • Add vinegar, 1/4 tsp (1/2 tsp) sugar and 1 tbsp (2 tbsp) oil to a large bowl. Season with salt and pepper, then whisk to combine.
  • Core, then cut apple into bite-sized pieces.
  • Add apples to the bowl with dressing, then toss to coat. (TIP: Tossing chopped apples in dressing prevents them from turning brown!)
Season chicken
2
  • Heat a large non-stick pan over medium-high heat.
  • Meanwhile, pat chicken dry with paper towels, then season with pepper and BBQ Seasoning.
Cook chicken
3
  • Reduce heat to medium, then add 1 tbsp (2 tbsp) oil and chicken.
  • Sear until golden-brown and cooked through, 3-4 min per side.** (TIP: If chicken is browning too quickly, reduce heat to medium-low.)
Finish salad
4
  • Add spring mix, cranberries and croutons to the large bowl with apples and dressing.
  • Just before serving, toss to combine.
Finish and serve
5
  • Divide salad between plates
  • Top with chicken, then drizzle ranch dressing over top.
  • Using kitchen shears, snip chives over top.