Speedy Plant-Based Protein Shreds-and-Apple Salad
with Croutons and Cranberries
This plant-based protein shred salad feels straight out of your favourite salad bar! Sweet and tangy apples add lots of crunch, while chewy cranberries bring lots of bright flavour with no prep!
Ingredients: Plant-based protein shreds (water, TMRW Protein (pea protein isolate, oat flour, brown rice protein concentrate), expeller pressed canola oil, natural flavours (containing yeast extracts, salt, smoke, spice extracts, sugar), apple cider vinegar, sea salt) • Granny Smith apple • Spring mix (lolla rosa multi-leaf lettuce, red flash red oak lettuce, red leaf multi-leaf lettuce, green oak lettuce, bally hoo tango lettuce) • Ranch dressing (canola and/or soya oil, buttermilk (partly skimmed milk, salt, bacterial culture), white vinegar, water, sugar, salt, frozen egg yolk, spices, polysorbate 60, xanthan gum, natural flavour, monosodium glutamate, lactic acid, sodium benzoate, calcium lactate, calcium disodium EDTA) (egg, milk) • Croutons (wheat flour, vegetable oil, sugars (sugar, lactose), rice flour, salt, yeast, garlic powder, herbs, yeast extract, natural flavor (contains milk), silica, tricalcium phosphate) (milk, wheat) • Dried cranberries (cranberries, sugar, sunflower oil) • White wine vinegar (wine vinegar, potassium metabisulfite) (sulphites) • BBQ seasoning (sugar (sugar, maltodextrin, brown sugar, molasses powder), salt, tomato powder, paprika powder, spices, garlic powder, onion powder, worcestershire sauce powder (maltodextrin, worcestershire sauce (distilled vinegar, molasses, corn syrup, salt, caramel color, garlic powder, sugar, spices(celery seed), tamarind, natural flavor, sulphite), silicon dioxide), canola oil, citric acid, herbs, sodium diacetate, silicon dioxide (anti-caking agent), natural flavor) (sulphites) • Chives.
The quantities provided above are averages only.
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Ingredients
200 g
Plant-Based Protein Shreds
28 g
Croutons
(Contains Milk, Wheat May contain Soy, Peanuts, Crustaceans, Sesame, Egg, Mustard, Fish, Tree nuts, Sulphites)
113 g
Spring Mix
1 unit(s)
Granny Smith Apple
7 g
Chives
28 g
Dried Cranberries
(May contain Sesame, Sulphites, Tree nuts, Peanuts, Egg, Milk, Gluten, Soy, Mustard)
2 tbsp
Ranch Dressing
(Contains Egg, Milk May contain Tree nuts, Wheat, Fish, Mustard, Sesame, Soy, Sulphites)
1 tbsp
White Wine Vinegar
(Contains Sulphites)
9 g
BBQ Seasoning
(Contains Sulphites May contain Milk, Mustard, Tree nuts, Peanuts, Sesame, Soy, Wheat)
Not included in your delivery
0.13 tsp
Pepper*
0.06 tsp
Salt*
¼ tsp
Sugar*
2 tbsp
Oil*
Nutrition Values
Utensils
Cooking Steps
- Add vinegar, 1/4 tsp (1/2 tsp) sugar and 1 tbsp (2 tbsp) oil to a large bowl. Season with salt and pepper, then whisk to combine.
- Core, then cut apple into bite-sized pieces.
- Add apples to the bowl with dressing, then toss to coat. (TIP: Tossing chopped apples in dressing prevents them from turning brown!)
- Heat a large non-stick pan over medium-high heat.
- Meanwhile, season protein shreds with pepper and BBQ Seasoning.
- Reduce heat to medium, then add 1 tbsp (2 tbsp) oil and protein shreds.
- Cook for 6-8 min, flipping once or twice, until cooked through.** (TIP: If protein shreds are browning too quickly, reduce heat to medium-low.)
- Add spring mix, cranberries and croutons to the large bowl with apples and dressing.
- Just before serving, toss to combine.
- Divide salad between plates
- Top with protein shreds, then drizzle ranch dressing over top.
- Using kitchen shears, snip chives over top.
If you've opted to get protein shreds, season the same way the recipe instructs you to season chicken.
Cook for 6-8 min, flipping once or twice, until cooked through.** (TIP: If protein shreds are browning too quickly, reduce heat to medium-low.) Plate protein shreds in the same way the recipe instructs you to plate the chicken.