Speedy Ginger Peanut Chicken Buddah Bowl
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Speedy Ginger Peanut Chicken Buddah Bowl

Speedy Ginger Peanut Chicken Buddah Bowl

with Sticky Edamame Rice

Savour the vibrant flavours of this speedy chicken bowl. Tender chicken in a peanut-ginger sauce, paired with edamame sticky rice and a hint of chili (for the spice lovers!). A harmonious blend of sweet, savoury, and spicy that makes each bite a delightful adventure!

étiquettes:
Rapido
Épicée (au goût)
Allergènes:
Soya
Arachides
Blé

Produit dans une installation qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.

Durée de préparation20 minutes
Temps de cuisson10 minutes
DifficultéIntermédiaire

Ingrédients

quantité par portion

200 g

Émincé protéiné à base de plantes

¾ tasse(s)

Riz collant

56 g

Edamames

(Contient Soya)

1 pièce(s)

Beurre d'arachides

(Contient Arachides)

4 cs

Sauce au gingembre

(Contient Soya, Blé Peut contenir Moutarde, Noix, Soya, Sésame, Blé, Lait, Sulfites, Poisson, Gluten, Crustacés, Oeuf)

56 g

Pois mange-tout

1 pièce(s)

Piment

Pas inclus dans votre livraison

1 cs

Huile*

0.13 cc

Sel*

0.13 cc

Poivre*

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Informations nutritionnelles

Énergie (kcal)790 kcal
Graisses37 g
dont saturés4.5 g
Glucides86 g
dont sucres14 g
Fibres4 g
Protéines29 g
Cholestérol0 mg
Sel1170 mg
Gras Trans0 g
Potassium450 mg
Calcium125 mg
Fer2.5 mg

Ustensiles

Bol à mélanger, moyen
Casserole moyenne
Cuillères à mesurer
Verre doseur
Fouet
Grande poêle antiadhésive
Petit bol

Instructions

Cook rice
1
  • Add sticky rice to a medium bowl, then cover rice with water. Using your hand, swirl to rinse rice.
  • Pour off cloudy water and refill with cold water. Repeat until water rinses clear.
  • Add rice and edamame to the boiling water. Cover and reduce heat to medium-low. Cook until rice is tender and water is absorbed, 12-15 min.
  • Remove the pot from heat. Set aside, still covered.
2
  • Trim, then halve peas. 
  • Finely chop chili, removing seeds for less heat, if desired. (TIP: We suggest using gloves when prepping chilies!)
  • Add peanut butter and 1/2 cup (1 cup) warm water to the same medium bowl (used in step 1). Whisk until smooth. 
  • Add ginger sauce. Whisk to combine. 
  • Set aside. 
Prep chicken
3
  • Pat chicken dry with paper towels. 
  • Season with salt and pepper. 
Cook peas
4
  • Heat a large non-stick pan over medium heat. 
  • When hot, add 1/2 tbsp (1 tbsp) oil, then snow peas. Cook, stirring often, until tender-crisp, 4-5 min. Season with salt and pepper. 
  • Transfer to a small bowl, then cover to keep warm.
5
  • Add 1/2 tbsp (1 tbsp) oil, then chicken breast tenders to the same pan. Sear until tenders are golden-brown and cooked through, 4-5 min per side.**
  • Add peas and peanut-ginger mixture to the pan with chicken. 
  • Remove from heat, stirring often, until thickened slightly, 2-3 min. 
  • Season with salt and pepper, to taste. 
6
  • Fluff rice with a fork. 
  • Divide rice between bowls. 
  • Top with chicken and snow pea mixture. 
  • Spoon over remaining sauce from the pan. 
  • Top with chilis, if desired.