Nouilles style chow mein au sésame et au Beyond Meat®
avec légumes sautés
Plus facile que d'appeler votre restaurant à emporter préféré, ce souper plein de saveur contient des nouilles brillantes, du brocoli tendre et se prépare super facilement!
Produit dans une installation qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.
Ingrédients
2 pièce(s)
Beyond Meat®
200 g
Nouilles chow mein
(Contient Blé)
170 g
Mélange de légumes
1 cs
Mélange d'épices Moo Shu
(Contient Soya, Sulfites, Blé Peut contenir Lait, Moutarde, Noix, Arachides, Sésame)
1 cs
Sauce soya
(Contient Soya, Blé, Sulfites Peut contenir Sésame, Sulfites, Blé, Crustacés, Oeuf, Poisson, Lait, Moutarde)
0.13 tasse(s)
Sauce aux huîtres végétarien
(Contient Soya Peut contenir Moutarde, Sésame, Sulfites, Crustacés, Oeuf, Poisson, Lait)
4 cs
Sauce au chili doux
(Peut contenir Oeuf, Soya, Moutarde, Blé, Poisson, Sésame, Lait, Sulfites, Crustacés)
2 pièce(s)
Oignon vert
1 cs
Huile de sésame
(Contient Sésame)
1 cs
Graines de sésame noir
(Contient Sésame)
Pas inclus dans votre livraison
0.06 cc
Poivre*
Informations nutritionnelles
Ustensiles
Instructions
- Add 10 cups water to a large pot (use same for 4 ppl). Cover and bring to a boil over high heat.
- Thinly slice green onions.
- Add half the vegetarian oyster sauce (use all for 4 ppl), soy sauce, half the sweet chili sauce, 1/4 cup (1/2 cup) water and half the Moo Shu Spice Blend to a medium bowl. Whisk to combine, then set aside.
- Heat a large non-stick pan over medium-high heat. When hot, add sesame seeds to the dry pan. Toast, stirring often, until fragrant, 3-4 min. (TIP: Keep your eye on them so they don't burn!) Transfer to a plate.
- Add Beyond Meat® patties to the same dry pan (used in step 1). Cook, breaking up patties into smaller pieces, until crispy, 5-6 min.**
- Add half the sesame oil and remaining Moo Shu Spice Blend. Cook, stirring often, until fragrant, 30 sec. Season with pepper.
- Transfer to a plate.
- Add remaining sesame oil to the pan, then veggie mix and 1/3 cup (2/3 cup) water. Cook, stirring occasionally, until broccoli is tender-crisp and water has evaporated, 4-6 min.
- Add Beyond Meat® and oyster-soy mixture to the pan. Cook, stirring often, until coated, 1 min. Remove from heat.
- Meanwhile, add noodles to the boiling water. Cook uncovered, until tender, 1-2 min.
- Drain noodles, then rinse under warm water.
- Drain well, then return to the pot, off heat.
- Add half the sesame seeds and stir-fry mixture to the pot with noodles. Toss to combine.
- Divide noodles between bowls.
- Sprinkle over remaining sesame seeds and green onions.
- Drizzle over remaining sweet chili sauce, if desired.
If you've opted to get Beyond Meat®, cook it the same way as the beef, breaking up patties into smaller pieces, until crispy, 5-6 min.** Disregard instructions to drain excess fat.