Speedy Middle-Eastern Fish Bowl
with Turmeric Rice and Yogurt Sauce
Tags:
Quick
Allergens:
Tilapia
•Sulphites
•Wheat
•Milk
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Preparation Time20 minutes
Cooking Time8 minutes
DifficultyMedium
Ingredients
serving amount
300 g
Tilapia
(Contains Tilapia)
¾ cup
Basmati Rice
1.5 tsp
Cumin-Turmeric Spice Blend
(May contain Sulphites, Tree nuts, Wheat, Milk, Mustard, Peanuts, Sesame, Soy)
1 tsp
Garlic Salt
(May contain Wheat, Milk, Mustard, Peanuts, Sesame, Soy, Sulphites, Tree nuts)
1 tbsp
Shawarma Spice Blend
(Contains Sulphites May contain Soy, Tree nuts, Wheat, Milk, Mustard, Peanuts, Sesame)
1 unit(s)
Mini Cucumber
113 g
Baby Tomatoes
1 tbsp
White Wine Vinegar
(Contains Sulphites)
7 g
Parsley
28 g
Crispy Shallots
(Contains Wheat)
3 tbsp
Yogurt Sauce
(Contains Milk)
Nutrition Values
Calories530 kcal
Fat10 g
Saturated Fat5 g
Carbohydrate71 g
Sugar3 g
Dietary Fiber5 g
Protein40 g
Cholesterol80 mg
Sodium870 mg
Trans Fat0 g
Potassium900 mg
Calcium150 mg
Iron5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
