Spicy Curried Chicken Stew
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Spicy Curried Chicken Stew

Spicy Curried Chicken Stew

with Garlic Flatbreads

Is there anything better than a big bowl of warm chicken curry? Tender chicken, aromatic curry spices and roasted sweet potatoes fill the bowl to the brim. Don't forget to wipe it clean with the garlic flatbread!

Ingredients: Chicken thighs • Russet potato • Flatbread (enriched wheat flour, water, canola oil, yogurt (milk ingredients, modified corn starch, carrageenan, pectin, active bacterial culture), milk, yeast, buttermilk, sugar, vinegar, salt, wheat gluten, corn flour, guar gum, vegetable monoglycerides, baking powder, soy lecithin, natural flavours, calcium propionate, potassium sorbate, calcium propionate, sodium bicarbonate, sorbic acid, enzymes) (milk, soy, wheat) • Green peas • Yellow onion • Mild curry paste (water, onions, tomato paste, vinegar, vegetable oil, garlic, modified corn starch, garlic powder, salt, curry powder, spices, xanthan gum, citric acid, caramel, potassium sorbate, sodium benzoate) • Chicken broth concentrate (sugars (maltodextrin, sugar), chicken stock, chicken fat, chicken flavor (chicken broth, salt, flavoring, water, glutamic acid, chicken fat, chicken powder, xanthan gum, organic sunflower oil), salt, yeast extract, xanthan gum, natural flavor) • Indian spice blend (spices, coriander, garlic powder, salt, chili powder, oleoresin paprika, canola oil, silicon dioxide) • All-purpose flour (wheat) • Garlic.

Tags:
Quick
Spicy
Allergens:
Soy
Milk
Wheat
Gluten

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes
Cooking Time10 minutes
DifficultyMedium

Ingredients

serving amount

280 g

Chicken Thighs

1 tbsp

Indian Spice Mix

(May contain Sesame, Soy, Tree nuts, Sulphites, Mustard, Triticale, Milk, Peanuts, Wheat)

113 g

Green Peas

2 unit(s)

Garlic, cloves

1 unit(s)

Yellow Onion

2 unit(s)

Flatbread

(Contains Soy, Milk, Wheat May contain Gluten, Mustard)

2 tbsp

Curry Paste

(May contain Mustard, Milk, Fish, Gluten, Soy, Crustaceans, Egg, Sesame, Sulphites, Wheat, Tree nuts)

1 unit(s)

Russet Potato

2 unit(s)

Chicken Broth Concentrate

Not included in your delivery

0.13 tsp

Pepper*

2 tbsp

Oil*

¼ tsp

Salt*

3 tbsp

Unsalted Butter*

(Contains Milk)

1 tbsp

All-Purpose Flour*

(Contains Gluten)

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Nutrition Values

Calories960 kcal
Fat45 g
Saturated Fat16 g
Carbohydrate94 g
Sugar11 g
Dietary Fiber9 g
Protein44 g
Cholesterol180 mg
Sodium1490 mg
Trans Fat1 g
Potassium1300 mg
Calcium175 mg
Iron8.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Large Pot
Measuring Cups
Silicone Brush
Small Bowl

Instructions

Roast potatoes and prep
1
  • Peel, then cut potato into 1/4-inch pieces.
  • Add potatoes and 1 tbsp (2 tbsp) oil to a parchment-lined baking sheet. Season with salt and pepper, then toss to coat.
  • Roast in the middle of the oven until tender and golden-brown, 25-28 min.
  • Meanwhile, peel, then cut half the onion into 1/4-inch pieces (whole onion for 4 ppl).
  • Peel, then mince or grate garlic.
  • Pat chicken dry with paper towels, then cut into 1-inch pieces.
Sear chicken
2
  • Heat a large pot over medium-high heat.
  • When hot, add 1 tbsp (2 tbsp) oil, then chicken. Season with salt and pepper. Cook, stirring occasionally, until chicken is golden-brown, 3-4 min.
  • Transfer chicken to a plate. (NOTE: Chicken will finish cooking in step 4.)
Cook veggies and spices
3
  • Reduce heat to medium, then add 2 tbsp (4 tbsp) butter, onions, peas and half the garlic to the same pot. Cook, stirring often, until onions soften slightly, 2-3 min.
  • Sprinkle flour over top. Cook, stirring often, until veggies are coated, 1 min.
  • Add Indian Spice Mix and curry paste. Cook, stirring often, until fragrant, 1 min.
Cook stew
4
  • Add broth concentrate, chicken and 1 1/2 cups (3 cups) water to the pot, then stir to combine.
  • Cook, stirring often, until stew thickens slightly and chicken is cooked through, 5-8 min.**
Toast garlic flatbreads
5
  • Meanwhile, add 1 tbsp (2 tbsp) butter and remaining garlic to a small microwave-safe bowl. Heat in the microwave until butter melts, 30 sec.
  • Arrange flatbreads on an unlined baking sheet. Brush with garlic butter, then season with salt.
  • Toast in the top of the oven until golden-brown, 4-5 min. (TIP: Keep your eye on flatbreads so they don't burn.)
Finish and serve
6
  • Add roasted potatoes to stew, then stir to combine. Season with salt and pepper, to taste.
  • Divide curried chicken stew between bowls.
  • Serve garlic flatbread on the side for dipping.