Boulettes de dinde du général Tao
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Boulettes de dinde du général Tao

Boulettes de dinde du général Tao

avec haricots verts au sésame et riz parfumé au gingembre

Les savoureuses boulettes de dinde sont cuites au four, puis nappées d’une sauce digne des meilleurs restos chinois! Le tout est accompagné de haricots verts et d’un riz au gingembre frais.

Allergènes:
Blé
Sésame
Moutarde
Soya
Sulfites

Produit dans une installation qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.

Durée de préparation30 minutes
Temps de cuisson
DifficultéIntermédiaire

Ingrédients

quantité par portion

250 g

Dinde hachée

¾ tasse(s)

Riz au jasmin

170 g

Haricots verts

113 g

Pois sucrés

2 pièce(s)

Oignons verts

30 g

Gingembre

¼ tasse(s)

Chapelure panko

(Contient Blé)

1 cs

Graines de sésame

(Contient Sésame)

¼ tasse(s)

Mélange hoisin-soya

(Contient Moutarde, Sésame, Soya, Sulfites, Blé)

2 cs

Sauce au chili doux

1 cs

Sauce aux piments et à l’ail

1 cs

Fécule de maïs

(Contient Sulfites)

Pas inclus dans votre livraison

1.5 cs

Huile*

¼ cc

Sel*

¼ cc

Sel et Poivre*

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Informations nutritionnelles

Énergie (kcal)770 kcal
Graisses23 g
dont saturés4.5 g
Glucides105 g
dont sucres17 g
Fibres8 g
Protéines36 g
Cholestérol110 mg
Sel1490 mg

Instructions

1

Coming Soon!

2

Heat a medium pot over medium heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then rice and half the ginger. Cook, stirring often, until fragrant, 2-3 min. Add 1 1/4 cups water (dbl for 4 ppl) and bring to a boil over high heat. Reduce heat to low. Cover and cook, until rice is tender and liquid is absorbed, 12-14 min.

3

While rice cooks, combine turkey, breadcrumbs, remaining ginger and ¼ tsp salt (dbl for 4ppl) in a medium bowl. Season with pepper. With damp hands, roll turkey mixture into equal 1½-inch sized meatballs. (NOTE: you should have 8 for 2ppl or 16 for 4ppl.) Transfer meatballs to one side of a foil-lined baking sheet. On the other side of sheet, toss beans and snap peas with 1 tbsp oil (dbl for 4ppl). Season with salt and pepper. Bake in middle of oven, until meatballs are cooked through, 12-14 min.** (NOTE: For 4 ppl, use 2 foil-lined baking sheets. Bake in top and middle of oven, rotating sheets halfway through cooking.)

4

While meatballs and veggies bake, heat a large non-stick pan over medium heat. Add the sesame seeds to the dry pan. Toast, stirring often, until golden-brown 3-4 min. (TIP: Keep your eye on them so they don't burn!) Remove pan from the heat and transfer sesame seeds to a plate.

5

Whisk together hoisin-soy sauce, sweet chili sauce, cornstarch, 3/4 cups water and 1 tsp chili garlic sauce (dbl both for 4ppl) in another medium bowl. (NOTE: Reference Heat Guide). Set aside. Heat the same pan over medium heat. When hot, add sauce mixture. Cook, stirring often until slightly thickened, 2-3 min. Add meatballs to pan with sauce, tossing to combine.

6

Sprinkle veggies with sesame seeds. Fluff rice with a fork. Stir in half the green onions and season with salt. Divide rice between plates. Top with veggies, meatballs and sauce from the pan. Sprinkle with remaining green onions.