Spicy North African Chicken
with Olive Veggie Stewed Couscous
This spicy, smokey couscous stewed with olives, raisins and zucchini in a tomato broth is briming with complex flavours! Roasted, juicy chicken rounds out this hearty, cozy meal and add lots of savouriness.
Produit dans une installation qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.
Ingrédients
280 g
Hauts de cuisse de poulet
7 g
Mélange d'épices façon harissa
(Peut contenir Oeuf, Soya, Moutarde, Lait, Sulfites, Poisson, Blé, Sésame, Triticale)
30 g
Olives mélangées
(Peut contenir Blé, Lait, Sulfites, Oeuf, Poisson, Noix)
1 pièce(s)
Tomate
1 pièce(s)
Courgette
¾ tasse(s)
Couscous perlé
(Contient Blé)
1 pièce(s)
Concentré de bouillon de poulet
7 g
Persil
¼ tasse(s)
Feta, émietté
(Contient Lait)
28 g
Raisins secs sultana
(Peut contenir Arachides, Sésame, Sulfites, Lait, Noix, Gluten, Oeuf, Soya, Moutarde)
Pas inclus dans votre livraison
1 cs
Beurre*
(Contient Lait)
2 cs
Huile*
0.13 cc
Sel*
0.13 cc
Poivre*
Informations nutritionnelles
Ustensiles
Instructions
- Bring a large pot of salted water to a boil.
- Quarter zucchini, lengthwise, then cut into 1/4-inch quarter-rounds.
- Cut tomato into 1/4-inch pieces.
- Finely chop parsley.
- Drain olives, discarding liquid, then roughly chop.
- To the boiling water, add couscous. Cook uncovered for 8-10 min, stirring occasionally, until tender.
- Reserve 1/4 cup (1/2 cup) pasta water. Strain couscous, then return to the pot, off heat.
- Meanwhile, pat chicken dry with paper towels. Season with salt, pepper and half the Harissa Spice Blend.
- Heat a large non-stick pan over medium-high. When hot, add 1/2 tbsp (1 tbsp) oil and chicken. (NOTE: Don't crowd the pan; cook chicken in 2 batches if needed.) Cook for 1-2 min per side, until golden.
- Transfer chicken to a parchment-lined baking sheet. Roast in the middle of the oven for 12-14 min, until chicken is cooked through.**
- Meanwhile, reheat the same pan (from step 3) over medium. When hot, add 1/2 tbsp (1 tbsp) oil and zucchini. Cook for 2-3 min, stirring often, until softened.
- Add remaining Harissa Spice Blend. Cook for 1 min, stirring often, until fragrant and zucchini is tender-crisp.
- Add tomatoes, olives, raisins, chicken broth concentrate, 1 tbsp (2 tbsp) butter and reserved pasta water. Bring to simmer.
- Add couscous. Season with salt and pepper, then toss to coat.
- Thinly slice chicken.
- Divide couscous mixture between bowls.
- Top with feta and chicken.
- Sprinkle with parsley.